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Thu 28th Nov 2024 at 12:49pm by tough guy

Walk > General
  • Time
    53:41
  • Miles
    2.33
  • Min/mi
    23:02
  • Stride(cm)
    58
  • Cals
    380
  • Cadence
    121
  • BPM
    93
  • %MHR
    50.1
  • B/mi
    2134
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 20:13(20:13/mi) 92/110bpm [1859b/mi] 153cal 46/68rpm
2) 1mi - 26:05(26:05/mi) 92/110bpm [2399b/mi] 171cal 37/116rpm
3) 0.33mi - 7:24(22:27/mi) 95/110bpm [2132b/mi] 56cal 47/66rpm
20:13 26:05 7:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:06 95 90-104 2764 120 112-126 2/1
0.13 3:20 1:31 24:17 81 76-89 1967 119 114-122 1/1
0.19 4:29 1:08 18:13 77 76-78 1403 120 114-124 2/1
0.25 5:43 1:14 19:48 80 77-85 1584 120 114-124 1/0
0.31 6:49 1:06 17:38 88 83-93 1551 120 116-122 2/2
0.38 7:57 1:08 18:06 93 86-97 1683 121 114-126 1/1
0.44 9:08 1:11 18:52 95 92-99 1792 120 118-122 1/0
0.50 10:18 1:10 18:41 98 96-101 1830 120 114-126 1/1
0.56 11:27 1:10 18:33 95 92-100 1762 120 108-126 1/1
0.63 12:41 1:14 19:36 93 90-98 1823 119 108-126 1/1
0.69 13:43 1:02 16:33 92 87-98 1523 124 116-126 1/0
0.75 14:48 1:05 17:25 90 85-93 1567 119 114-126 2/2
0.81 16:30 1:42 27:19 90 85-97 2459 119 96-136 2/1
0.88 17:41 1:11 18:49 97 95-104 1825 123 114-130 1/1
0.94 19:01 1:20 21:16 101 91-110 2148 120 108-124 1/0
1.00 20:12 1:11 18:57 103 98-105 1953 123 118-126 1/2
1.06 21:26 1:14 19:49 100 95-103 1982 122 114-126 2/1
1.13 22:43 1:17 20:25 99 86-106 2021 121 112-126 1/1
1.19 23:50 1:07 17:54 81 76-87 1450 125 118-130 1/1
1.25 28:30 4:40 1:14:43 85 76-91 6350 120 98-146 1/1
1.31 30:02 1:32 24:29 90 87-94 2204 122 112-126 2/2
1.38 31:48 1:46 28:19 87 82-93 2463 120 94-126 1/2
1.44 33:01 1:13 19:20 83 79-89 1605 122 118-124 1/2
1.50 33:59 59 15:39 98 90-104 1533 122 120-126 1/1
1.56 35:02 1:02 16:38 103 98-108 1713 121 120-124 2/2
1.63 36:16 1:15 19:54 105 103-110 2089 122 120-128 1/1
1.69 37:31 1:15 19:58 97 89-107 1937 121 116-126 3/2
1.75 38:49 1:18 20:49 97 91-101 2019 119 112-124 2/1
1.81 39:51 1:02 16:37 91 86-97 1511 119 116-122 3/1
1.88 43:32 3:41 58:50 98 88-105 5765 120 114-126 2/2
1.94 44:47 1:15 20:01 89 85-94 1781 122 118-126 1/2
2.00 46:17 1:30 23:53 89 81-95 2125 122 122-124 1/1
2.06 47:31 1:15 19:53 92 90-94 1829 121 118-124 1/1
2.13 49:04 1:33 24:42 95 90-99 2347 121 112-130 1/1
2.19 50:25 1:21 21:33 95 93-97 2047 123 120-128 2/2
2.25 51:47 1:23 22:01 91 89-93 2004 120 114-128 2/2
2.31 53:07 1:19 21:11 99 93-107 2097 122 118-124 3/2
2.33 53:41 34 33:30 109 108-110 3652 120 120-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 110 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:43 More
    800m 9:00 18:07 More
    1km 11:18 18:12 More
    Mile 19:13 19:13 More
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