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Thu 28th Nov 2024 at 1:11pm by Exjb

Run > General
  • Time
    26:41
  • Miles
    3.39
  • Min/mi
    7:52
  • Pacing
    94.3%
  • WAVA
    62.48
  • Stride(cm)
    110
  • Cals
    343
  • Cadence
    185
  • BPM
    152
  • %MHR
    84.4
  • B/mi
    1195
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 142/164bpm [1109b/mi] 96cal
2) 1mi - 7:51(7:51/mi) 158/169bpm [1240b/mi] 102cal
3) 1mi - 7:47(7:47/mi) 160/166bpm [1245b/mi] 102cal
4) 0.39mi - 3:15(8:14/mi) 163/169bpm [1343b/mi] 43cal
7:48 7:51 7:47 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:21 99 65-123 827 179 134-184 1/0
0.25 1:57 54 7:15 126 121-134 913 182 180-184 0/5
0.38 2:58 1:01 8:10 141 133-149 1151 184 180-186 1/3
0.50 3:56 57 7:39 156 150-164 1194 186 184-186 1/2
0.63 4:54 59 7:50 155 150-158 1213 186 184-186 1/1
0.75 5:54 59 7:55 151 150-152 1195 185 184-186 1/1
0.88 6:54 1:00 8:00 152 150-154 1215 185 184-186 2/1
1.00 7:52 59 7:49 154 151-156 1205 185 184-188 1/1
1.13 8:51 59 7:53 154 151-156 1215 185 184-188 2/1
1.25 9:50 59 7:51 157 154-160 1233 186 184-188 1/3
1.38 10:50 1:00 7:59 159 158-162 1268 186 182-188 1/2
1.50 11:50 1:00 7:58 161 157-167 1282 187 184-188 2/1
1.63 12:50 1:00 8:01 164 161-169 1314 186 184-190 1/1
1.75 13:48 58 7:47 159 158-162 1237 188 186-190 1/1
1.88 14:45 57 7:33 155 151-158 1171 186 186-186 2/2
2.00 15:43 58 7:46 157 154-159 1219 186 184-188 0/0
2.13 16:42 59 7:48 158 157-160 1233 186 184-188 1/0
2.25 17:39 57 7:39 164 160-166 1255 186 184-188 1/2
2.38 18:37 58 7:46 163 162-165 1267 187 184-188 1/0
2.50 19:36 58 7:48 162 159-163 1263 186 184-188 2/0
2.63 20:34 58 7:43 161 159-164 1244 186 184-188 2/1
2.75 21:33 59 7:50 159 157-162 1246 185 184-188 1/1
2.88 22:31 59 7:50 160 159-162 1253 185 182-188 1/2
3.00 23:30 59 7:51 157 152-160 1233 185 182-190 1/1
3.13 24:29 59 7:48 162 156-167 1264 185 184-186 2/0
3.25 25:29 1:01 8:05 163 158-165 1317 185 182-186 4/1
3.38 26:36 1:06 8:51 164 160-169 1451 188 184-192 6/0
3.39 26:45 9 8:16 166 165-166 1372 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.4 26:43 7:53
    Walk 0.1 134 0 2 5:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 49.68% More
    800m 3:42 7:27 54.61% More
    1km 4:41 7:32 56.25% More
    Mile 7:40 7:40 58.25% More
    5k 24:09 7:46 63.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 61.06
    5km 24:20 7:50 62.52
    5M 40:17 8:03 61.61
    10km 50:43 8:10 61.16
    10M 1:23:59 8:24 61.11
    Half 1:51:49 8:32 60.29
    20M 2:55:07 8:45 61.01
    Mara 3:53:09 8:54 61.10
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