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Thu 28th Nov 2024 at 8:35am by B Rubble

Walk > General
  • Time
    6:51
  • Miles
    0.32
  • Min/mi
    21:24
  • Stride(cm)
    67
  • Cals
    28
  • Cadence
    113
  • BPM
    68
  • %MHR
    41
  • B/mi
    1448
  • Surface
    Road

Notes & Comments

1) 0.32mi - 6:51(21:21/mi) 68/77bpm [1452b/mi] 28cal 49/62rpm
6:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 12:32 12:32 +11:07 3:20:33 65 58-77 13036 110 98-114 0/3
0.13 13:52 1:20 21:17 73 71-75 1554 116 110-124 1/1
0.19 15:07 1:15 20:00 70 67-73 1400 115 106-122 0/4
0.25 16:33 1:26 +8 23:00 67 63-71 1541 113 98-122 0/3
0.31 17:50 1:17 20:31 67 62-69 1375 111 106-116 0/1
0.32 18:04 14 29:19 67 65-69 1964 97 90-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 77 max Delete HR Trace

  • Cadence Distribution

    113 avge / 124 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:08 More

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