You can still access the old version of this page.

Thu 28th Nov 2024 at 6:05am by Foppotee

Swim > General
  • Time
    41:12
  • Miles
    0.89
  • per 100m
    2:53
  • Cals
    471
  • Cadence
    53
  • BPM
    119
  • B/mi
    5509
  • Surface
    Road

Notes & Comments

1) 0.16mi - 4:14(27:17/mi) 119/139bpm [3248b/mi] 50cal 25/rpm
2) 0mi - 0(0/mi) 119/139bpm [INFb/mi]
3) 0mi - 0(0/mi) 124/124bpm [INFb/mi]
4) 0mi - 0(0/mi) 122/125bpm [INFb/mi]
5) 0.02mi - 21(22:56/mi) 110/122bpm [2522b/mi] 3cal 28/rpm
6) 0mi - 0(0/mi) 110/122bpm [INFb/mi]
7) 0mi - 0(0/mi) 126/128bpm [INFb/mi]
8) 0mi - 0(0/mi) 120/128bpm [INFb/mi]
9) 0mi - 0(0/mi) 123/123bpm [INFb/mi]
10) 0.02mi - 25(26:34/mi) 113/121bpm [3001b/mi] 4cal 24/rpm
11) 0mi - 0(0/mi) 113/121bpm [INFb/mi]
12) 0mi - 0(0/mi) 123/123bpm [INFb/mi]
13) 0mi - 4(0/mi) 124/125bpm [INFb/mi] 1cal
14) 0mi - 24(0/mi) 120/125bpm [INFb/mi] 5cal
15) 0mi - 0(0/mi) 120/125bpm [INFb/mi]
16) 0mi - 23(0/mi) 119/132bpm [INFb/mi] 4cal
17) 0mi - 0(0/mi) 119/132bpm [INFb/mi]
18) 0.02mi - 22(23:56/mi) 120/131bpm [2872b/mi] 4cal 32/rpm
19) 0mi - 19(0/mi) 137/141bpm [INFb/mi] 5cal
20) 0.02mi - 25(27:03/mi) 134/139bpm [3625b/mi] 6cal 24/rpm
21) 0mi - 20(0/mi) 133/140bpm [INFb/mi] 5cal
22) 0.02mi - 21(22:05/mi) 111/118bpm [2452b/mi] 3cal 32/rpm
23) 0mi - 0(0/mi) 111/118bpm [INFb/mi]
24) 0mi - 20(0/mi) 118/122bpm [INFb/mi] 4cal
25) 0.02mi - 22(23:11/mi) 114/126bpm [2643b/mi] 3cal 28/rpm
26) 0mi - 21(0/mi) 130/134bpm [INFb/mi] 5cal
27) 0.02mi - 24(25:39/mi) 117/124bpm [3000b/mi] 4cal 28/rpm
28) 0mi - 21(0/mi) 116/119bpm [INFb/mi] 4cal
29) 0.02mi - 20(21:55/mi) 109/118bpm [2389b/mi] 3cal 29/rpm
30) 0mi - 21(0/mi) 122/124bpm [INFb/mi] 4cal
31) 0.02mi - 24(25:21/mi) 125/134bpm [3169b/mi] 5cal 18/rpm
32) 0mi - 21(0/mi) 134/137bpm [INFb/mi] 5cal
33) 0mi - 0(0/mi) 134/137bpm [INFb/mi]
34) 0mi - 2(0/mi) 130/130bpm [INFb/mi]
35) 0mi - 32(0/mi) 121/131bpm [INFb/mi] 6cal
36) 0.16mi - 4:06(26:24/mi) 129/146bpm [3405b/mi] 52cal 24/rpm
37) 0mi - 0(0/mi) 126/126bpm [INFb/mi]
38) 0mi - 23(0/mi) 118/126bpm [INFb/mi] 4cal
39) 0.02mi - 22(23:55/mi) 115/125bpm [2751b/mi] 3cal 30/rpm
40) 0mi - 20(0/mi) 125/131bpm [INFb/mi] 4cal
41) 0.02mi - 22(23:05/mi) 118/125bpm [2723b/mi] 3cal 31/rpm
42) 0mi - 21(0/mi) 125/129bpm [INFb/mi] 4cal
43) 0.02mi - 24(26:13/mi) 117/123bpm [3068b/mi] 4cal 27/rpm
44) 0mi - 21(0/mi) 122/125bpm [INFb/mi] 4cal
45) 0.02mi - 22(23:40/mi) 119/127bpm [2815b/mi] 3cal 33/rpm
46) 0mi - 20(0/mi) 127/129bpm [INFb/mi] 4cal
47) 0mi - 0(0/mi) 127/129bpm [INFb/mi]
48) 0mi - 21(0/mi) 129/136bpm [INFb/mi] 4cal
49) 0mi - 1(0/mi) 136/136bpm [INFb/mi]
50) 0mi - 20(0/mi) 134/137bpm [INFb/mi] 4cal
51) 0.02mi - 25(26:57/mi) 139/156bpm [3747b/mi] 6cal 26/rpm
52) 0mi - 21(0/mi) 154/158bpm [INFb/mi] 6cal
53) 0.02mi - 20(21:35/mi) 140/145bpm [3022b/mi] 5cal 30/rpm
54) 0mi - 21(0/mi) 145/150bpm [INFb/mi] 6cal
55) 0.02mi - 21(22:30/mi) 137/143bpm [3082b/mi] 5cal 26/rpm
56) 0mi - 21(0/mi) 146/150bpm [INFb/mi] 6cal
57) 0.02mi - 23(24:10/mi) 135/140bpm [3261b/mi] 5cal 24/rpm
58) 0mi - 21(0/mi) 140/142bpm [INFb/mi] 5cal
59) 0.02mi - 21(22:08/mi) 137/146bpm [3033b/mi] 5cal 32/rpm
60) 0mi - 41(0/mi) 145/156bpm [INFb/mi] 11cal
61) 0mi - 3(0/mi) 149/149bpm [INFb/mi] 1cal
62) 0mi - 22(0/mi) 149/152bpm [INFb/mi] 6cal
63) 0.02mi - 25(26:29/mi) 137/142bpm [3629b/mi] 6cal 24/rpm
64) 0mi - 45(0/mi) 127/143bpm [INFb/mi] 8cal
65) 0mi - 1(0/mi) 125/125bpm [INFb/mi]
66) 0mi - 1:11(0/mi) 131/147bpm [INFb/mi] 14cal
67) 0.12mi - 3:15(26:08/mi) 142/151bpm [3711b/mi] 48cal 26/rpm
68) 0mi - 47(0/mi) 145/155bpm [INFb/mi] 12cal
69) 0mi - 1(0/mi) 154/154bpm [INFb/mi]
70) 0mi - 21(0/mi) 146/154bpm [INFb/mi] 6cal
71) 0.02mi - 23(24:37/mi) 139/147bpm [3423b/mi] 5cal 26/rpm
72) 0mi - 20(0/mi) 150/153bpm [INFb/mi] 5cal
73) 0.02mi - 24(25:44/mi) 134/144bpm [3449b/mi] 5cal 28/rpm
74) 0mi - 20(0/mi) 137/145bpm [INFb/mi] 4cal
75) 0mi - 0(0/mi) 137/145bpm [INFb/mi]
76) 0mi - 6(0/mi) 122/123bpm [INFb/mi] 1cal
77) 0mi - 20(0/mi) 127/136bpm [INFb/mi] 3cal
78) 0.02mi - 22(23:29/mi) 138/146bpm [3240b/mi] 5cal 25/rpm
79) 0mi - 20(0/mi) 145/152bpm [INFb/mi] 5cal
80) 0.02mi - 26(28:21/mi) 125/134bpm [3544b/mi] 4cal 25/rpm
81) 0mi - 20(0/mi) 134/136bpm [INFb/mi] 4cal
82) 0.02mi - 21(22:46/mi) 130/136bpm [2959b/mi] 4cal 28/rpm
83) 0mi - 20(0/mi) 133/138bpm [INFb/mi] 4cal
84) 0.02mi - 21(22:58/mi) 121/128bpm [2779b/mi] 3cal 28/rpm
85) 0mi - 20(0/mi) 138/144bpm [INFb/mi] 4cal
86) 0.02mi - 25(26:19/mi) 139/151bpm [3659b/mi] 6cal 27/rpm
87) 0mi - 20(0/mi) 153/157bpm [INFb/mi] 6cal
88) 0.02mi - 24(25:40/mi) 118/137bpm [3030b/mi] 3cal 30/rpm
89) 0mi - 26(0/mi) 121/128bpm [INFb/mi] 3cal
90) 0.02mi - 21(22:27/mi) 110/119bpm [2469b/mi] 1cal 26/rpm
91) 0mi - 21(0/mi) 125/127bpm [INFb/mi] 3cal
92) 0.02mi - 25(26:42/mi) 119/127bpm [3177b/mi] 3cal 24/rpm
93) 0mi - 24(0/mi) 123/129bpm [INFb/mi] 3cal
4:14 0 0 0 21 0 0 0 0 25 0 0 4 24 0 23 0 22 19 25 20 21 0 20 22 21 24 21 20 21 24 21 0 2 32 4:06 0 23 22 20 22 21 24 21 22 20 0 21 1 20 25 21 20 21 21 21 23 21 21 41 3 22 25 45 1 1:11 3:15 47 1 21 23 20 24 20 0 6 20 22 20 26 20 21 20 21 20 25 20 24 26 21

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.16 4:10 4:10 26:48 85 92-NAN 2278 50 40-58
0.16 4:10 0 0 0 NAN-NAN NAN 56 56-56
0.16 4:10 0 0 0 NAN-NAN NAN 56 56-56
0.16 4:10 0 0 0 NAN-NAN NAN 56 56-56
0.17 4:35 25 26:34 0 NAN-NAN 0 52 48-56
0.17 4:35 0 0 0 NAN-NAN NAN 48 48-48
0.17 4:35 0 0 0 NAN-NAN NAN 48 48-48
0.17 4:35 0 0 0 NAN-NAN NAN 48 48-48
0.17 4:35 0 0 0 NAN-NAN NAN 48 48-48
0.18 4:55 21 26:27 0 NAN-NAN 0 48 48-48
0.18 4:55 0 0 0 NAN-NAN NAN 48 48-48
0.18 4:55 0 0 0 NAN-NAN NAN 48 48-48
0.18 4:55 0 0 0 NAN-NAN NAN 48 48-48
0.18 4:55 0 0 0 NAN-NAN NAN 48 48-48
0.18 4:55 0 0 0 NAN-NAN NAN 48 48-48
0.18 4:55 0 0 0 NAN-NAN NAN 48 48-48
0.18 4:55 0 0 0 NAN-NAN NAN 48 48-48
0.20 5:17 22 26:43 0 NAN-NAN 0 48 48-48
0.20 5:17 0 0 0 NAN-NAN NAN 48 48-48
0.21 5:39 22 24:12 0 NAN-NAN 0 53 48-64
0.21 5:39 0 0 0 NAN-NAN NAN 64 64-64
0.23 6:00 21 23:55 0 NAN-NAN 0 59 48-64
0.23 6:00 0 0 0 NAN-NAN NAN 48 48-48
0.23 6:00 0 0 0 NAN-NAN NAN 48 48-48
0.23 6:02 2 27:03 0 NAN-NAN 0 48 48-48
0.23 6:02 0 0 0 NAN-NAN NAN 48 48-48
0.23 6:08 6 22:05 0 NAN-NAN 0 56 48-64
0.23 6:08 0 0 0 NAN-NAN NAN 64 64-64
0.24 6:14 6 23:08 0 NAN-NAN 0 64 64-64
0.24 6:14 0 0 0 NAN-NAN NAN 64 64-64
0.24 6:21 7 23:11 0 NAN-NAN 0 60 56-64
0.24 6:21 0 0 0 NAN-NAN NAN 56 56-56
0.24 6:21 0 0 0 NAN-NAN NAN 56 56-56
0.24 6:21 0 0 0 NAN-NAN NAN 56 56-56
0.24 6:21 0 0 0 NAN-NAN NAN 56 56-56
0.39 9:58 3:37 24:57 0 NAN-NAN 0 47 36-58
0.39 9:58 0 0 0 NAN-NAN NAN 48 48-48
0.39 9:58 0 0 0 NAN-NAN NAN 48 48-48
0.39 10:01 3 24:16 0 NAN-NAN 0 51 48-54
0.39 10:01 0 0 0 NAN-NAN NAN 54 54-54
0.39 10:05 4 27:42 0 NAN-NAN 0 53 52-54
0.39 10:05 0 0 0 NAN-NAN NAN 52 52-52
0.39 10:08 4 26:17 0 NAN-NAN 0 53 52-54
0.39 10:08 0 0 0 NAN-NAN NAN 54 54-54
0.40 10:12 4 25:57 0 NAN-NAN 0 49 44-54
0.40 10:12 0 0 0 NAN-NAN NAN 44 44-44
0.40 10:12 0 0 0 NAN-NAN NAN 44 44-44
0.40 10:12 0 0 0 NAN-NAN NAN 44 44-44
0.40 10:12 0 0 0 NAN-NAN NAN 44 44-44
0.40 10:12 0 0 0 NAN-NAN NAN 44 44-44
0.40 10:16 4 26:21 0 NAN-NAN 0 46 44-48
0.40 10:16 0 0 0 NAN-NAN NAN 48 48-48
0.40 10:19 4 26:37 0 NAN-NAN 0 48 48-48
0.40 10:19 0 0 0 NAN-NAN NAN 48 48-48
0.40 10:23 4 27:58 0 NAN-NAN 0 49 48-50
0.40 10:23 0 0 0 NAN-NAN NAN 50 50-50
0.41 10:26 3 22:44 0 NAN-NAN 0 50 50-50
0.41 10:26 0 0 0 NAN-NAN NAN 50 50-50
0.41 10:29 3 24:16 0 NAN-NAN 0 50 50-50
0.41 10:29 0 0 0 NAN-NAN NAN 50 50-50
0.41 10:29 0 0 0 NAN-NAN NAN 50 50-50
0.41 10:29 0 0 0 NAN-NAN NAN 50 50-50
0.41 10:31 1 23:55 0 NAN-NAN 0 55 50-60
0.41 10:31 0 0 0 NAN-NAN NAN 60 60-60
0.41 10:31 0 0 0 NAN-NAN NAN 60 60-60
0.41 10:31 0 0 0 NAN-NAN NAN 60 60-60
0.52 13:10 2:39 24:13 0 NAN-NAN 0 62 54-66
0.52 13:10 0 0 0 NAN-NAN NAN 66 66-66
0.52 13:10 0 0 0 NAN-NAN NAN 66 66-66
0.52 13:10 0 0 0 NAN-NAN NAN 66 66-66
0.53 13:21 11 24:55 0 NAN-NAN 0 66 66-66
0.53 13:21 0 0 0 NAN-NAN NAN 66 66-66
0.53 13:35 14 26:57 0 NAN-NAN 0 59 52-66
0.53 13:35 0 0 0 NAN-NAN NAN 52 52-52
0.53 13:35 0 0 0 NAN-NAN NAN 52 52-52
0.53 13:35 0 0 0 NAN-NAN NAN 52 52-52
0.53 13:35 0 0 0 NAN-NAN NAN 52 52-52
0.54 13:49 13 26:28 0 NAN-NAN 0 52 52-52
0.54 13:49 0 0 0 NAN-NAN NAN 52 52-52
0.55 14:03 14 21:35 0 NAN-NAN 0 56 52-60
0.55 14:03 0 0 0 NAN-NAN NAN 60 60-60
0.56 14:17 14 21:54 0 NAN-NAN 0 60 60-60
0.56 14:17 0 0 0 NAN-NAN NAN 60 60-60
0.58 14:31 14 22:30 0 NAN-NAN 0 56 52-60
0.58 14:31 0 0 0 NAN-NAN NAN 52 52-52
0.59 14:45 14 22:13 0 NAN-NAN 0 52 52-52
0.59 14:45 0 0 0 NAN-NAN NAN 52 52-52
0.60 15:00 15 24:10 0 NAN-NAN 0 50 48-52
0.60 15:00 0 0 0 NAN-NAN NAN 48 48-48
0.61 15:15 15 24:02 0 NAN-NAN 0 48 48-48
0.61 15:15 0 0 0 NAN-NAN NAN 48 48-48
0.62 15:30 15 22:08 0 NAN-NAN 0 56 48-64
0.62 15:30 0 0 0 NAN-NAN NAN 64 64-64
1.24 31:11 15:40 25:07 0 NAN-NAN 0 54 44-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 136 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:50 23:28 More
    800m 12:06 24:20 More
    1km 15:09 24:23 More
    Mile 24:45 24:45 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:39 42:51
    750m 20:45 44:32
    1km 28:09 45:18
    1500m 43:16 46:25
    1 mile 46:37 46:37
    1.9km 55:35 47:05
    3km 1:30:12 48:23
    3.8km 1:55:54 49:05
    5km 2:35:02 49:54
    10km 5:23:13 52:01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,804 Fetchies!
Already a Fetchie? Sign in here