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Thu 28th Nov 2024 at 12:15pm by darl0

Run > General
  • Time
    49:47
  • Miles
    6.01
  • Min/mi
    8:17
  • Pacing
    95.2%
  • WAVA
    58.66
  • Stride(cm)
    113
  • Cals
    821
  • Cadence
    171
  • BPM
    131
  • %MHR
    75
  • B/mi
    1087
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 127/143bpm [1113b/mi] 141cal
2) 1mi - 8:19(8:19/mi) 127/132bpm [1056b/mi] 134cal
3) 1mi - 8:21(8:21/mi) 132/137bpm [1101b/mi] 137cal
4) 1mi - 8:03(8:03/mi) 134/138bpm [1079b/mi] 137cal
5) 1mi - 8:00(8:00/mi) 134/138bpm [1071b/mi] 133cal
6) 1mi - 8:10(8:10/mi) 135/139bpm [1103b/mi] 137cal
7) 0.01mi - 8(12:12/mi) 131/131bpm [1599b/mi] 2cal
8:46 8:19 8:21 8:03 8:00 8:10 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 120 82-142 1053 167 132-174 1/4
0.50 4:23 2:12 8:46 131 125-143 1149 172 170-176 2/4
0.75 6:34 2:11 8:43 127 124-130 1108 168 162-174 9/0
1.00 8:45 2:11 8:45 126 121-131 1103 169 162-174 4/3
1.25 10:54 2:09 8:36 128 123-131 1101 171 166-174 8/1
1.50 13:00 2:06 8:22 126 122-129 1055 173 170-178 1/7
1.75 15:02 2:02 8:08 127 125-129 1034 172 170-176 3/2
2.00 17:04 2:02 8:08 128 127-129 1040 173 172-174 0/3
2.25 19:06 2:02 8:07 128 127-131 1038 174 168-178 0/4
2.50 21:10 2:04 8:17 132 130-133 1093 173 170-176 2/2
2.75 23:16 2:06 8:23 132 131-134 1107 172 164-176 5/0
3.00 25:25 2:09 8:36 135 131-137 1160 171 164-176 5/0
3.25 27:28 2:04 8:15 133 132-134 1096 173 170-176 2/3
3.50 29:28 1:59 7:57 133 131-136 1057 173 170-176 2/4
3.75 31:28 2:01 8:02 135 134-136 1085 172 170-176 3/2
4.00 33:28 2:00 8:00 137 135-138 1095 171 166-174 5/2
4.25 35:29 2:01 8:02 134 131-137 1077 174 168-176 2/7
4.50 37:28 1:59 7:57 135 132-137 1074 174 170-178 1/4
4.75 39:29 2:01 8:04 136 133-138 1097 171 160-178 3/6
5.00 41:28 1:59 7:56 134 132-134 1062 175 168-178 1/3
5.25 43:31 2:03 8:12 136 134-137 1115 171 168-174 4/1
5.50 45:33 2:03 8:11 136 134-137 1112 171 168-176 4/1
5.75 47:35 2:01 8:05 137 136-139 1108 171 170-172 2/2
6.00 49:38 2:04 8:15 132 129-136 1089 169 162-172 4/6
6.01 49:47 9 12:51 131 130-131 1683 156 152-166 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 8:51

  • Cadence Distribution

    171 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 6 49:42 8:16
    Walk 0.2 132 0 5 16:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.33% More
    800m 3:57 7:56 50.00% More
    1km 4:57 7:58 51.89% More
    Mile 7:59 7:59 54.67% More
    5k 25:08 8:05 59.07% More
    5 miles 40:54 8:11 59.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 65.91
    5km 23:42 7:38 62.64
    5M 40:29 8:06 59.75
    10km 51:41 8:19 58.47
    10M 1:28:17 8:50 56.60
    Half 1:59:37 9:08 54.86
    20M 3:12:32 9:38 54.01
    Mara 4:20:52 9:57 53.15
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