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Thu 28th Nov 2024 at 12:09pm by Brunski

Run > General
  • Time
    10:44
  • Miles
    1.42
  • Min/mi
    7:34
  • Pacing
    93.9%
  • WAVA
    58.52
  • Stride(cm)
    121
  • Cals
    167
  • Cadence
    175
  • BPM
    119
  • %MHR
    72
  • B/mi
    898
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 119/129bpm [885b/mi] 116cal
2) 0.42mi - 3:18(7:53/mi) 119/124bpm [938b/mi] 51cal
7:26 3:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:16 68 54-88 495 177 174-178 1/0
0.13 54 26 7:01 110 92-120 771 175 172-178 1/0
0.19 1:20 26 7:03 122 120-124 859 176 174-178 3/0
0.25 1:46 26 7:01 124 122-124 870 175 172-178 1/2
0.31 2:13 27 7:13 123 122-123 889 176 174-178 2/1
0.38 2:42 28 7:31 122 121-122 916 176 174-180 0/1
0.44 3:09 27 7:14 119 118-121 861 175 172-178 1/3
0.50 3:36 27 7:10 123 121-124 882 176 172-178 5/1
0.56 4:05 30 7:58 123 121-126 980 177 174-180 3/0
0.63 4:36 31 8:16 125 124-126 1033 176 172-178 7/0
0.69 5:05 29 7:39 127 125-128 972 176 174-178 1/4
0.75 5:30 25 6:45 126 123-129 851 174 170-182 2/5
0.81 5:59 28 7:33 123 122-123 929 178 176-182 3/1
0.88 6:28 29 7:44 124 122-125 959 178 176-182 2/1
0.94 6:56 28 7:27 123 120-125 916 174 170-178 1/2
1.00 7:26 30 8:01 120 118-121 963 176 172-180 3/0
1.06 7:55 29 7:47 122 119-124 950 176 172-178 2/0
1.13 8:26 31 8:15 119 117-123 982 175 172-182 0/3
1.19 8:57 31 8:22 119 117-123 996 172 168-176 5/0
1.25 9:26 28 7:33 122 119-124 920 174 172-176 2/0
1.31 9:55 29 7:44 117 115-119 905 175 172-176 1/1
1.38 10:25 30 8:05 117 115-120 946 174 172-178 0/3
1.42 10:44 19 7:20 119 118-120 872 173 172-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.7% 8:06

  • Cadence Distribution

    175 avge / 182 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 47.24% More
    800m 3:33 7:08 54.19% More
    1km 4:33 7:20 54.98% More
    Mile 7:24 7:24 57.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 58.22
    5km 25:13 8:07 57.48
    5M 42:24 8:29 55.65
    10km 53:45 8:39 54.81
    10M 1:30:20 9:02 53.90
    Half 2:01:17 9:15 52.71
    20M 3:12:27 9:37 52.63
    Mara 4:18:25 9:52 52.27
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