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Thu 28th Nov 2024 at 12:22pm by Brunski

Run > General
  • Time
    14:38
  • Miles
    2.37
  • Min/mi
    6:10
  • Pacing
    83.8%
  • WAVA
    74.47
  • Stride(cm)
    146
  • Cals
    270
  • Cadence
    179
  • BPM
    140
  • %MHR
    85
  • B/mi
    866
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.37mi - 2:08(5:43/mi) 130/146bpm [744b/mi] 36cal
2) 0.13mi - 1:01(7:36/mi) 134/143bpm [1019b/mi] 18cal
3) 0.37mi - 2:06(5:39/mi) 141/146bpm [797b/mi] 40cal
4) 0.12mi - 1:01(8:29/mi) 136/146bpm [1154b/mi] 18cal
5) 0.37mi - 2:07(5:42/mi) 142/148bpm [808b/mi] 40cal
6) 0.13mi - 1:01(7:59/mi) 140/148bpm [1117b/mi] 18cal
7) 0.37mi - 2:08(5:42/mi) 145/149bpm [827b/mi] 41cal
8) 0.12mi - 1:00(8:19/mi) 140/149bpm [1164b/mi] 18cal
9) 0.37mi - 2:05(5:35/mi) 146/151bpm [815b/mi] 41cal
10) 0mi - 1(4:26/mi) 151/151bpm [669b/mi]
2:08 1:01 2:06 1:01 2:07 1:01 2:08 1:00 2:05 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.37 2:07 2:07 5:41 130 75-146 739 174 0-192 12/15
0.50 3:08 1:00 7:39 136 126-143 1041 170 158-180 7/3
0.88 5:14 2:07 5:41 141 125-146 802 179 92-188 12/14
0.99 6:15 1:00 8:27 138 125-146 1166 169 158-182 8/3
1.37 8:21 2:07 5:42 142 123-148 810 183 172-190 5/11
1.49 9:22 1:00 7:56 141 130-148 1120 170 162-180 8/4
1.86 11:29 2:07 5:43 145 129-149 828 183 176-190 9/13
1.98 12:28 59 8:20 142 129-149 1183 169 158-180 7/5
2.35 14:32 2:04 5:36 146 128-151 816 182 174-192 8/8
2.35 14:33 1 +1 5:47 151 151-151 873 178 176-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.1% 6:20

  • Cadence Distribution

    179 avge / 192 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 178 2.4 14:35 6:11
    Walk 0.5 92 0 4 5:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 61.97% More
    800m 3:03 6:08 63.01% More
    1km 3:43 5:59 67.42% More
    Mile 6:14 6:14 68.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 74.73
    5km 19:40 6:20 73.70
    5M 33:03 6:37 71.39
    10km 41:54 6:45 70.31
    10M 1:10:25 7:03 69.15
    Half 1:34:33 7:13 67.61
    20M 2:30:02 7:30 67.51
    Mara 3:21:27 7:41 67.05
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