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Thu 28th Nov 2024 at 10:32am by WayHand

Run > General
  • Time
    1:50:11
  • Miles
    9.05
  • Min/mi
    12:10
  • Pacing
    40%
  • WAVA
    41.34
  • Stride(cm)
    89
  • Cals
    1160
  • Cadence
    149
  • BPM
    114
  • %MHR
    64.1
  • B/mi
    1389
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:53(12:41/mi) 93/104bpm [1179b/mi] 72cal
2) 0.62mi - 7:21(11:50/mi) 103/126bpm [1218b/mi] 79cal
3) 0.61mi - 5:45(9:29/mi) 124/132bpm [1177b/mi] 77cal
4) 0.62mi - 4:42(7:34/mi) 150/159bpm [1135b/mi] 76cal
5) 0.04mi - 18(7:13/mi) 158/159bpm [1141b/mi] 5cal
6) 0.07mi - 1:00(13:28/mi) 147/158bpm [1980b/mi] 14cal
7) 0.4mi - 3:00(7:25/mi) 152/160bpm [1128b/mi] 48cal
8) 0.07mi - 1:00(14:18/mi) 147/160bpm [2102b/mi] 14cal
9) 0.4mi - 3:00(7:29/mi) 153/160bpm [1144b/mi] 49cal
10) 0.07mi - 1:00(15:14/mi) 145/159bpm [2208b/mi] 14cal
11) 0.4mi - 3:00(7:33/mi) 153/160bpm [1155b/mi] 49cal
12) 0.06mi - 1:00(16:22/mi) 149/160bpm [2438b/mi] 14cal
13) 0.41mi - 3:00(7:17/mi) 154/163bpm [1122b/mi] 48cal
14) 0.08mi - 1:00(12:55/mi) 152/160bpm [1964b/mi] 15cal
15) 0.14mi - 1:00(7:22/mi) 150/155bpm [1104b/mi] 16cal
16) 0.07mi - 1:00(15:09/mi) 145/154bpm [2196b/mi] 13cal
17) 0.14mi - 1:00(7:02/mi) 145/156bpm [1019b/mi] 15cal
18) 0.07mi - 1:00(15:11/mi) 144/156bpm [2186b/mi] 13cal
19) 0.14mi - 1:00(7:01/mi) 143/154bpm [1002b/mi] 15cal
20) 0.07mi - 1:00(14:29/mi) 146/155bpm [2115b/mi] 13cal
21) 0.15mi - 1:00(6:50/mi) 148/156bpm [1011b/mi] 16cal
22) 0.1mi - 1:00(10:29/mi) 152/157bpm [1594b/mi] 15cal
23) 0.13mi - 1:00(7:45/mi) 154/157bpm [1195b/mi] 16cal
24) 0.08mi - 1:00(12:51/mi) 148/157bpm [1902b/mi] 13cal
25) 0.14mi - 1:00(7:03/mi) 147/155bpm [1036b/mi] 15cal
26) 0.1mi - 1:00(9:46/mi) 151/156bpm [1474b/mi] 14cal
27) 0.15mi - 1:00(6:50/mi) 155/159bpm [1060b/mi] 17cal
28) 0.07mi - 1:00(15:04/mi) 150/161bpm [2260b/mi] 14cal
29) 0.62mi - 16:19(26:15/mi) 88/134bpm [2311b/mi] 72cal
30) 0.62mi - 9:12(14:48/mi) 98/121bpm [1450b/mi] 80cal
31) 0.62mi - 9:17(14:57/mi) 91/120bpm [1360b/mi] 78cal
32) 0.62mi - 10:50(17:26/mi) 88/116bpm [1535b/mi] 75cal
33) 0.56mi - 7:34(13:31/mi) 109/129bpm [1474b/mi] 76cal
7:53 7:21 5:45 4:42 18 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 16:19 9:12 9:17 10:50 7:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:52 7:52 12:40 93 63-104 1177 142 0-172 3/8
1.24 15:14 7:22 11:51 103 82-126 1220 137 0-172 4/9
1.85 20:57 5:43 9:27 124 106-132 1171 163 0-172 8/5
2.47 25:39 4:42 7:35 150 129-159 1137 173 162-178 5/6
2.51 25:56 17 7:14 158 158-159 1144 174 172-176 0/0
2.58 26:54 58 13:25 146 136-158 1960 123 0-172 0/1
2.98 29:54 2:59 7:25 152 136-160 1128 173 170-176 2/2
3.05 30:53 59 14:27 147 133-160 2124 98 0-174 1/1
3.45 33:52 2:59 7:29 153 134-160 1144 173 168-178 2/4
3.52 34:52 59 15:22 145 130-159 2228 76 0-176 1/0
3.91 37:51 2:59 7:33 153 131-160 1155 173 166-176 6/4
3.97 38:50 1:00 16:46 149 130-160 2499 49 0-176 0/1
4.38 41:50 2:59 7:16 154 130-163 1118 173 0-182 4/6
4.46 42:49 59 13:01 152 142-160 1979 114 0-174 2/3
4.59 43:48 59 7:23 150 142-155 1106 174 172-176 1/1
4.66 44:48 59 15:14 145 132-154 2210 39 0-174 0/0
4.80 45:47 59 7:03 145 137-156 1023 176 174-178 1/1
4.86 46:46 59 15:15 144 130-156 2195 104 0-174 0/1
5.00 47:46 59 7:01 144 131-154 1009 178 174-184 2/1
5.07 48:45 59 14:40 146 134-155 2142 100 0-176 0/1
5.22 49:44 59 6:50 148 138-156 1011 178 176-184 1/1
5.31 50:43 59 10:34 152 146-157 1607 125 0-180 1/1
5.44 51:43 59 7:47 154 149-157 1198 173 170-174 1/0
5.51 52:42 59 12:53 148 136-157 1908 84 0-176 1/0
5.65 53:41 59 7:01 147 139-156 1032 177 174-184 1/1
5.75 54:41 59 9:47 151 145-156 1478 146 114-178 1/0
5.90 55:40 59 6:50 155 148-159 1060 178 174-184 1/0
5.96 56:40 1:00 15:24 150 134-161 2310 80 0-178 1/1
6.58 1:12:59 16:19 26:17 88 45-134 2312 61 0-166 8/11
7.20 1:22:09 9:11 14:48 98 74-121 1451 120 0-216 8/9
7.83 1:31:26 9:17 14:57 91 75-120 1360 116 0-170 7/4
8.45 1:42:16 10:50 17:26 88 73-116 1535 92 0-172 7/6
9.00 1:49:50 7:34 +1 13:32 109 75-129 1476 115 0-166 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 163 max Delete HR Trace

  • Cadence Distribution

    149 avge / 216 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.3 167 7.5 1:09:41 9:21
    Walk 27.4 106 1.6 30:14 19:01
    Still 9.3 - - 10:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 48.34% More
    800m 3:41 7:24 54.49% More
    1km 4:40 7:31 56.47% More
    Mile 7:51 7:51 57.95% More
    5k 26:15 8:27 57.47% More
    5 miles 43:47 8:45 56.23% More
    10k 1:00:57 9:48 50.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 48.12
    5km 33:26 10:46 45.13
    5M 56:51 11:22 43.31
    10km 1:12:26 11:39 42.45
    10M 2:03:10 12:19 41.01
    Half 2:46:27 12:42 40.06
    20M 4:26:50 13:21 39.10
    Mara 6:00:37 13:46 38.69
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