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Thu 28th Nov 2024 at 11:14am by Pootle

Walk > General
  • Time
    55:43
  • Miles
    3.41
  • Min/mi
    16:20
  • Stride(cm)
    72
  • Cals
    334
  • Cadence
    137
  • BPM
    117
  • %MHR
    58.1
  • B/mi
    1916
  • Asc(m)
    165
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:05(16:05/mi) 115/131bpm [1850b/mi] 98cal 67/73rpm
2) 1mi - 17:42(17:42/mi) 114/133bpm [2019b/mi] 103cal 60/71rpm
3) 1mi - 15:25(15:25/mi) 122/142bpm [1881b/mi] 95cal 67/73rpm
4) 0.41mi - 6:31(15:56/mi) 120/126bpm [1913b/mi] 38cal 61/73rpm
16:05 17:42 15:25 6:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:42 105 82-119 1963 135 122-144 14/2
0.25 4:21 2:01 16:05 111 106-122 1785 140 134-146 3/4
0.38 6:15 1:54 15:12 118 115-122 1793 139 134-144 5/1
0.50 8:18 2:03 16:25 116 113-120 1904 139 132-146 3/4
0.63 10:18 2:00 15:59 116 108-124 1855 136 128-142 8/2
0.75 12:12 1:54 15:14 126 119-131 1919 139 136-144 3/4
0.88 14:11 1:59 15:49 118 108-130 1865 136 134-140 1/10
1.00 16:12 2:02 16:12 113 106-121 1831 133 128-138 4/8
1.13 18:17 2:05 16:42 108 104-113 1804 133 116-142 2/5
1.25 20:39 2:22 18:52 117 109-120 2208 131 128-136 7/2
1.38 22:45 2:07 16:53 116 111-120 1958 133 122-138 6/1
1.50 25:01 2:16 18:05 110 101-116 1989 132 104-138 4/4
1.63 26:57 1:56 15:29 110 104-118 1704 135 128-142 1/9
1.75 29:52 2:54 23:14 111 99-118 2579 134 120-142 1/9
1.88 31:59 2:08 17:02 113 98-129 1925 132 120-136 5/3
2.00 33:55 1:55 15:22 126 117-133 1937 139 134-142 14/1
2.13 35:52 1:57 15:36 116 113-119 1809 137 128-144 4/4
2.25 37:59 2:07 16:59 116 113-119 1971 139 126-144 2/9
2.38 40:02 2:03 16:23 118 109-131 1933 140 134-144 2/5
2.50 41:50 1:49 14:29 137 131-142 1983 142 138-144 10/4
2.63 43:41 1:51 14:47 134 125-139 1980 140 136-144 11/5
2.75 45:35 1:53 15:06 122 116-126 1843 140 138-142 3/8
2.88 47:30 1:56 15:27 117 113-121 1807 139 132-146 2/8
3.00 49:19 1:49 14:32 122 114-128 1774 140 136-144 5/3
3.13 51:11 1:51 14:50 121 114-125 1796 139 134-142 2/5
3.25 53:05 1:54 15:12 120 114-126 1824 137 134-140 5/3
3.38 55:12 2:07 16:54 119 113-125 2012 139 132-146 4/6
3.41 55:50 38 19:14 123 120-126 2366 118 118-118 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    117 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.6% 16:29
    14 7.5% 17:28

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:28 More
    800m 7:20 14:45 More
    1km 9:11 14:46 More
    Mile 14:54 14:54 More
    5k 50:23 16:13 More
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