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Thu 28th Nov 2024 at 11:23am by Duchess

Bike > General

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Time
35:36
Miles
6.40
Mph
10.8
FBI
56.80
Cals
236
BPM
118
%MHR
68.7
B/mi
654
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

1) 5mi - 26:52(5:22/mi) 117/145bpm [629b/mi] 181cal
2) 1.4mi - 8:44(6:15/mi) 120/133bpm [750b/mi] 55cal

26:52 8:44

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	8.68	95 80-105	657	0/4
0.50	3:18	1:34	9.58	109 106-115	682	5/0
0.75	4:37	1:19	11.33	126 119-131	667	11/0
1.00	6:39	2:02	7.38	130 121-145	1057	11/0
1.25	18:12	11:33 +9:58	1.30	121 103-136	5590	5/1
1.50	29:07	10:55 +8:31	1.37	108 99-117	4718	1/2
1.75	30:41	1:34	9.56	117 107-131	734	1/3
2.00	31:47	1:06	13.62	126 123-130	555	2/1
2.25	32:51	1:04	14.11	126 122-130	536	4/0
2.50	33:58	1:07	13.50	124 118-135	551	3/2
2.75	35:00	1:02	14.49	124 118-126	514	0/0
3.00	36:02	1:02	14.54	120 115-126	495	2/3
3.25	37:09	1:07	13.34	107 104-115	481	0/7
3.50	38:16	1:07	13.45	106 102-110	473	0/6
3.75	39:20	1:04	14.09	111 109-114	473	0/6
4.00	40:31	1:11	12.67	117 108-137	554	1/3
4.25	41:33	1:02	14.62	126 120-136	517	0/5
4.50	42:51	1:18	11.49	120 118-124	627	0/5
4.75	44:03	1:12	12.46	118 115-122	568	3/0
5.00	45:21	1:18	11.60	116 112-121	600	1/2
5.25	46:50	1:29	10.11	125 117-130	742	2/0
5.50	48:31	1:41	8.88	119 115-122	804	4/2
5.75	50:02	1:31	9.94	121 116-127	730	1/2
6.00	51:23	1:22	11.02	117 113-121	637	1/4
6.25	53:03	1:40	9.01	112 105-120	746	3/0
6.40	54:05	1:02	8.51	130 123-133	916	5/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
118 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
32	2.4%	9.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:02	4:05	More
1km	2:34	4:08	More
Mile	4:14	4:14	More
5k	13:50	4:27	More
5 miles	45:14	9:03	More

Predictions

Dist	Time	Per Mile
10 miles	58:06	5:49
20km	1:13:45	5:56
15 miles	1:30:40	6:03
20 miles	2:04:21	6:13
40km	2:37:50	6:21
25 miles	2:38:51	6:21
42km	2:46:31	6:23
50 miles	5:39:57	6:48
56 miles	6:24:59	6:52
100 miles	12:07:31	7:17
112 miles	13:43:53	7:21

Bespoke Fields

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