You can still access the old version of this page.

Thu 28th Nov 2024 at 11:15pm by JCB

Run > General
  • Time
    1:55
  • Miles
    0.17
  • Min/mi
    11:16
  • WAVA
    28.73
  • Stride(cm)
    84
  • Cals
    20
  • Cadence
    168
  • BPM
    124
  • %MHR
    73.2
  • B/mi
    1403
  • Surface
    Road

Notes & Comments

1) 0.27km - 1:55(7:07/km) 131/139bpm [933b/km] 20cal 8.42/9.71kmph
1:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 48 48 12:54 118 93-136 1522 169 164-174
0.13 1:29 40 10:43 135 134-137 1448 165 164-168
0.17 1:56 27 10:40 136 134-139 1450 167 166-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 167 0.2 1:49 10:49
    Still 6.0 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 39 10:34 28.24% More
    200m 1:19 10:37 30.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:46 15:46 27.66
    5km 1:00:44 19:33 24.44
    5M 1:46:57 21:23 22.62
    10km 2:18:29 22:17 21.82
    10M 4:03:54 24:23 20.49
    Half 5:36:16 25:40 19.51
    20M 9:16:13 27:49 18.69
    Mara 12:46:52 29:16 18.08

Bespoke Fields

Amend your bespoke fields
Short Summary
Personal Plan
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,812 Fetchies!
Already a Fetchie? Sign in here