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Thu 28th Nov 2024 at 11:56am by The Duckinator

Walk > General

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Time
14:57
Miles
0.45
Min/mi
33:13
Stride(cm)
47
Cals
52
Cadence
103
BPM
80
%MHR
41.3
B/mi
2650
Asc(m)
57
Surface
Road

Notes & Comments

1) 0.45mi - 14:57(33:24/mi) 80/98bpm [2672b/mi] 52cal 25/78rpm 1.8/3.57mph

14:57

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:53	2:53	46:15	82 74-96	3793	97 86-108	44/26
0.13	7:01	4:08	1:06:07	87 74-98	5752	101 80-156	0/1
0.19	9:15	2:13	35:33	83 69-95	2951	101 92-110	1/7
0.25	10:52	1:38	26:00	73 66-80	1898	99 86-110	8/9
0.31	12:02	1:09	18:31	76 67-81	1407	105 94-112	6/8
0.38	13:27	1:26	22:52	72 63-83	1646	104 98-114	10/4
0.44	14:45	1:17	20:38	74 65-83	1527	110 98-120	9/9
0.45	14:56	11	20:27	70 69-71	1432	109 106-112	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
80 avge / 98 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:37	More

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Thu 28th Nov 2024 at 11:56am by The Duckinator

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

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