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Thu 28th Nov 2024 at 11:03am by Falamingo

Run > General

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Time
58:58
Miles
6.23
Min/mi
9:28
Pacing
92.7%
WAVA
50.92
Stride(cm)
107
Cals
821
Cadence
159
BPM
135
%MHR
74.6
B/mi
1277
Asc(m)
108
Hillscore
5
Surface
Road

Notes & Comments

1) 1.61km - 9:14(5:44/km) 126/137bpm [723b/km] 121cal 10.46/15.45kmph
2) 1.61km - 9:33(5:56/km) 135/140bpm [802b/km] 138cal 10.11/10.58kmph
3) 1.61km - 9:20(5:48/km) 135/140bpm [783b/km] 133cal 10.34/10.92kmph
4) 1.61km - 9:32(5:55/km) 135/138bpm [800b/km] 131cal 10.13/10.45kmph
5) 1.61km - 9:41(6:01/km) 137/144bpm [825b/km] 133cal 9.96/10.48kmph
6) 1.61km - 9:32(5:56/km) 140/143bpm [830b/km] 135cal 10.12/11.12kmph
7) 0.37km - 2:05(5:41/km) 142/144bpm [807b/km] 30cal 10.56/11.46kmph

9:14 9:33 9:20 9:32 9:41 9:32 2:05

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	117 67-137	993	163 158-166	17/5
0.50	4:35	2:28	9:53	123 114-129	1215	157 114-162	11/11
0.75	6:52	2:17	9:08	131 126-137	1196	160 158-162	8/7
1.00	9:14	2:22	9:28	131 125-137	1240	159 150-160	9/9
1.25	11:37	2:23	9:31	135 130-139	1285	158 156-162	7/10
1.50	13:56	2:19	9:15	134 132-137	1240	159 158-160	12/5
1.75	16:27	2:31	10:05	136 131-140	1371	160 156-166	9/10
2.00	18:49	2:21	9:26	133 130-136	1254	158 156-162	9/8
2.25	21:04	2:15	9:01	135 131-139	1218	159 158-160	10/8
2.50	23:26	2:22	9:28	135 132-140	1278	159 158-164	10/8
2.75	25:50	2:24	9:36	135 133-138	1295	158 150-162	8/10
3.00	28:09	2:19	9:15	136 132-140	1259	159 156-162	8/10
3.25	30:37	2:28	9:51	135 131-138	1330	160 158-168	4/14
3.50	32:57	2:20	9:21	135 132-138	1262	159 154-170	8/7
3.75	35:20	2:23	9:33	135 132-137	1290	159 156-162	6/7
4.00	37:41	2:21	9:22	136 132-138	1274	159 158-162	5/11
4.25	40:05	2:24	9:37	138 135-141	1328	159 158-160	9/7
4.50	42:31	2:26	9:43	138 131-144	1340	159 126-164	5/14
4.75	44:55	2:25	9:39	135 131-138	1302	159 158-162	12/9
5.00	47:22	2:27	9:47	138 133-142	1349	160 156-166	8/8
5.25	49:48	2:26	9:45	140 138-143	1365	160 158-164	13/3
5.50	52:10	2:22	9:27	140 137-143	1324	159 156-162	5/14
5.75	54:29	2:19	9:16	138 136-141	1279	159 156-166	10/7
6.00	56:54	2:25	9:40	142 139-143	1373	159 154-166	17/5
6.23	59:00	2:06	9:11	142 140-144	1304	162 160-170	10/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	4.6%	9:50
13	3.2%	8:32
12	3.2%	9:51
10	4.2%	9:52

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	6.2	58:54	9:28
Walk	0.2	121	0	6	19:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.14%	More
800m	4:30	9:03	43.45%	More
1km	5:36	9:01	45.50%	More
Mile	9:09	9:09	47.25%	More
5k	29:07	9:22	50.58%	More
5 miles	47:20	9:28	50.68%	More
10k	58:50	9:28	50.92%	More

Predictions

Dist	Time	Per Mile
1M	8:29	8:29
5km	28:12	9:05
5M	46:42	9:20
10km	58:48	9:28
10M	1:37:23	9:44
Half	2:09:39	9:54
20M	3:23:01	10:09
Mara	4:30:18	10:19

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