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Thu 28th Nov 2024 at 7:59am by Madog

Run > General
  • Time
    2:03:26
  • Miles
    10.01
  • Min/mi
    12:20
  • Pacing
    80%
  • WAVA
    45.74
  • Stride(cm)
    84
  • Cals
    1244
  • Cadence
    156
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1966
  • Asc(m)
    183
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:23(12:23/mi) 146/155bpm [1809b/mi] 123cal 4.84/6.45mph
2) 1mi - 12:08(12:08/mi) 158/173bpm [1917b/mi] 129cal 4.95/6.32mph
3) 1mi - 12:37(12:37/mi) 162/171bpm [2043b/mi] 134cal 4.76/6.64mph
4) 1mi - 13:24(13:24/mi) 166/177bpm [2225b/mi] 151cal 4.48/6.62mph
5) 1mi - 11:39(11:39/mi) 163/173bpm [1899b/mi] 124cal 5.15/6.55mph
6) 1mi - 12:38(12:38/mi) 162/172bpm [2047b/mi] 127cal 4.75/6.07mph
7) 1mi - 12:19(12:19/mi) 159/173bpm [1957b/mi] 120cal 4.87/6.55mph
8) 1mi - 11:42(11:42/mi) 164/175bpm [1920b/mi] 124cal 5.12/5.97mph
9) 1mi - 12:40(12:40/mi) 154/168bpm [1952b/mi] 106cal 4.73/7.03mph
10) 1mi - 11:42(11:42/mi) 158/177bpm [1848b/mi] 105cal 5.13/6.45mph
11) 0.01mi - 14(17:45/mi) 157/163bpm [2788b/mi] 1cal 3.38/4.88mph
12:23 12:08 12:37 13:24 11:39 12:38 12:19 11:42 12:40 11:42 14

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:50 5:50 11:39 143 102-153 1667 158 110-166 11/18
1.00 12:23 6:33 13:07 147 132-155 1928 156 110-224 13/15
1.50 18:33 6:10 12:20 153 141-159 1887 155 100-164 9/20
2.00 24:31 5:58 11:56 164 155-173 1957 154 110-162 12/25
2.50 30:44 6:13 12:26 160 154-167 1990 158 110-228 21/12
3.00 37:08 6:24 12:48 164 158-171 2098 155 116-162 23/10
3.50 44:26 7:18 14:37 166 148-177 2425 154 106-230 14/13
4.00 50:32 6:06 12:12 167 147-177 2036 158 104-166 10/8
4.50 56:04 5:32 11:04 164 158-173 1815 157 114-164 9/11
5.00 1:02:11 6:07 12:14 162 151-170 1982 156 108-164 14/21
5.50 1:08:00 5:49 11:38 165 157-172 1921 157 150-162 11/17
6.00 1:14:49 6:49 13:37 159 137-170 2165 156 100-240 15/11
6.50 1:21:06 6:17 12:35 156 141-164 1963 154 102-166 15/27
7.00 1:27:08 6:01 12:03 162 150-171 1951 158 110-166 21/10
7.50 1:33:01 5:54 11:47 167 162-175 1969 154 100-162 16/16
8.00 1:38:50 5:49 11:37 161 155-167 1871 156 112-224 27/8
8.50 1:44:58 6:08 12:17 159 145-167 1952 157 150-162 12/12
9.00 1:51:30 6:32 13:03 149 122-162 1945 159 106-168 10/18
9.50 1:57:20 5:50 11:40 158 141-170 1843 158 116-166 3/27
10.00 2:03:12 5:52 11:44 160 150-176 1878 160 104-166 29/8
10.01 2:03:27 15 19:06 156 150-162 2978 142 112-156 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.4% 11:46
    14 4.4% 11:46
    10 3.1% 12:33
    10 3.1% 11:21

  • Cadence Distribution

    156 avge / 240 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 158 9.7 1:54:42 11:50
    Walk 5.4 112 0.3 6:39 20:42
    Still 1.7 - - 2:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 37.84% More
    800m 5:27 10:58 40.10% More
    1km 6:53 11:05 41.42% More
    Mile 11:33 11:33 42.11% More
    5k 36:58 11:54 44.87% More
    5 miles 59:53 11:59 45.38% More
    10k 1:15:17 12:07 45.19% More
    10 miles 2:03:12 12:19 45.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 45.32
    5km 35:43 11:30 46.45
    5M 59:08 11:50 45.94
    10km 1:14:28 11:59 45.68
    10M 2:03:18 12:20 45.74
    Half 2:44:10 12:32 45.19
    20M 4:17:05 12:51 45.73
    Mara 5:42:16 13:04 45.80
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