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Thu 28th Nov 2024 at 10:30am by quimby

Walk > General
  • Time
    12:11
  • Miles
    0.55
  • Min/mi
    22:09
  • Stride(cm)
    65
  • Cals
    33
  • Watts
    73
  • Cadence
    112
  • BPM
    81
  • %MHR
    43.9
  • B/mi
    1798
  • Surface
    Treadmill

Notes & Comments

1) 0.55mi - 12:11(22:02/mi) 81/89bpm [1784b/mi] 33cal 72/78W
12:11

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:26 1:26 23:01 81 76-85 1864 108 30-112 71 39-78
0.13 2:48 1:21 21:42 79 76-83 1715 112 110-112 72 71-73
0.19 4:09 1:21 21:42 80 75-83 1736 112 110-114 72 69-75
0.25 5:30 1:21 21:43 78 74-85 1693 112 112-114 72 72-75
0.31 6:53 1:23 22:02 82 79-84 1807 113 112-114 73 72-74
0.38 8:15 1:22 21:50 85 83-89 1856 113 110-114 73 71-74
0.44 9:37 1:22 21:47 83 79-89 1808 114 112-116 74 73-76
0.50 10:59 1:22 21:55 81 79-84 1775 114 112-116 74 72-76
0.55 12:10 1:11 22:28 81 80-83 1819 113 98-114 73 62-74

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 89 max Delete HR Trace

  • Cadence Distribution

    112 avge / 116 max Stride Length: 65cm

  • Power Distribution

    73W (78 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:24 21:42 More
    800m 10:50 21:48 More
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