You can still access the old version of this page.

Thu 28th Nov 2024 at 8:49am by Foxy

Walk > General
  • Time
    1:09:50
  • Miles
    4.24
  • Min/mi
    16:28
  • Stride(cm)
    83
  • Cals
    481
  • Cadence
    118
  • BPM
    85
  • %MHR
    49.5
  • B/mi
    1393
  • Asc(m)
    364
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 16:44(16:44/mi) 78/89bpm [1305b/mi] 106cal 53/124rpm
2) 1mi - 15:55(15:55/mi) 87/100bpm [1385b/mi] 116cal 59/73rpm
3) 1mi - 16:21(16:21/mi) 88/99bpm [1439b/mi] 111cal 57/64rpm
4) 1mi - 16:30(16:30/mi) 86/99bpm [1419b/mi] 124cal 55/123rpm
5) 0.24mi - 4:19(18:07/mi) 83/92bpm [1504b/mi] 24cal 53/65rpm
16:44 15:55 16:21 16:30 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:32 75 69-83 1240 117 112-122 149/21
0.25 4:08 2:04 16:35 73 66-79 1211 120 112-240 5/8
0.38 5:59 1:50 14:43 81 76-88 1192 127 118-246 7/32
0.50 8:12 2:13 17:45 78 69-86 1385 114 106-120 10/4
0.63 10:17 2:05 16:37 79 67-87 1312 112 94-132 19/6
0.75 12:59 2:42 +28 21:36 80 72-89 1728 120 112-124 10/8
0.88 15:12 2:14 17:48 78 71-86 1389 117 108-120 8/16
1.00 17:11 1:59 15:53 80 76-84 1271 122 118-128 6/15
1.13 19:07 1:55 15:23 82 76-87 1261 122 116-126 3/8
1.25 21:07 2:01 16:04 84 77-89 1350 121 116-142 9/15
1.38 23:01 1:54 15:13 92 82-99 1400 121 116-146 6/18
1.50 24:57 1:56 15:29 95 89-100 1470 121 116-128 10/8
1.63 26:57 2:00 15:57 89 85-94 1420 119 116-122 17/12
1.75 28:59 2:02 16:15 84 76-88 1365 119 114-124 18/14
1.88 31:07 2:08 +1 17:07 84 79-87 1437 117 114-126 9/19
2.00 33:08 2:00 16:02 88 82-94 1411 118 112-128 21/11
2.13 35:10 2:02 16:17 87 82-92 1417 116 112-120 9/17
2.25 37:12 2:03 16:20 90 83-96 1471 119 114-124 4/17
2.38 39:09 1:57 15:33 91 86-96 1415 119 116-128 7/8
2.50 41:08 1:59 15:51 91 81-99 1443 119 114-122 5/7
2.63 43:12 2:04 16:31 91 84-99 1503 117 112-120 7/4
2.75 45:17 2:05 16:43 79 75-86 1321 116 112-120 12/6
2.88 47:22 2:05 16:37 88 81-94 1462 115 110-120 7/11
3.00 49:46 2:24 +17 19:15 87 82-93 1675 114 102-122 12/2
3.13 51:52 2:06 16:46 89 80-99 1492 116 108-126 9/6
3.25 54:00 2:08 17:06 90 86-95 1539 114 112-118 10/10
3.38 56:08 2:08 17:03 82 71-92 1399 116 112-124 14/5
3.50 58:09 2:01 16:09 82 79-85 1324 116 112-124 20/28
3.63 1:00:11 2:02 16:16 86 80-92 1399 114 110-120 13/15
3.75 1:02:08 1:57 15:36 84 74-95 1311 116 106-122 18/32
3.88 1:04:48 2:40 +39 21:19 90 85-98 1918 115 108-122 32/8
4.00 1:06:56 2:08 +8 17:07 86 77-96 1472 120 114-130 14/31
4.13 1:10:52 3:56 +1:22 31:25 83 76-92 2607 117 110-130 19/16
4.24 1:12:44 1:52 16:30 83 77-89 1369 115 108-126 9/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 18.1% 15:53
    17 14.6% 17:17
    15 13.7% 15:57
    14 13.0% 18:13
    13 5.5% 18:49

  • Cadence Distribution

    118 avge / 246 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:18 More
    800m 7:41 15:27 More
    1km 9:37 15:29 More
    Mile 15:50 15:50 More
    5k 50:51 16:22 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,828 Fetchies!
Already a Fetchie? Sign in here