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Thu 28th Nov 2024 at 10:05am by Joe Sadler

Run > General
  • Time
    22:54
  • Miles
    2.03
  • Min/mi
    11:17
  • Pacing
    89.7%
  • WAVA
    36.62
  • Stride(cm)
    86
  • Cals
    223
  • Watts
    236
  • Cadence
    165
  • BPM
    113
  • %MHR
    65.8
  • B/mi
    1269
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 107/120bpm [1161b/mi] 106cal 237/339W
2) 1mi - 11:48(11:48/mi) 117/121bpm [1380b/mi] 114cal 219/300W
3) 0.03mi - 15(9:27/mi) 121/122bpm [1144b/mi] 3cal 259/264W
10:51 11:48 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:27 77 62-91 805 161 100-168 251 60-324 1/1
0.13 1:17 37 10:00 96 92-100 959 165 162-168 257 247-267 1/1
0.19 1:56 39 10:30 102 100-104 1071 166 164-168 243 234-257 0/1
0.25 2:36 40 10:38 102 99-104 1085 167 160-168 248 242-255 0/0
0.31 3:15 39 10:26 102 100-104 1064 168 166-170 246 240-249 0/1
0.38 3:54 39 10:28 103 102-104 1078 169 166-170 239 234-242 0/1
0.44 4:46 52 +13 13:51 105 103-108 1455 167 158-170 241 4-265 1/0
0.50 5:25 38 10:12 108 106-109 1102 169 158-172 256 187-313 1/2
0.56 6:07 42 11:18 110 109-112 1244 168 166-170 230 205-253 0/2
0.63 6:47 40 10:45 109 109-110 1172 169 166-172 223 218-229 0/2
0.69 7:27 40 10:33 112 110-113 1182 170 168-172 227 213-263 0/2
0.75 8:07 40 10:36 114 113-114 1208 170 168-172 225 215-241 3/0
0.81 8:52 46 12:14 115 113-117 1407 149 104-172 250 142-332 2/0
0.88 9:40 48 12:47 118 116-120 1509 154 108-172 234 99-339 0/0
0.94 10:22 41 10:59 116 115-116 1273 170 168-172 234 214-247 1/0
1.00 11:03 41 10:56 119 117-120 1302 170 168-174 237 227-248 0/1
1.06 11:57 54 14:26 114 104-119 1646 148 102-224 170 36-279 1/1
1.13 12:40 43 11:25 111 106-114 1268 172 170-176 261 167-300 1/1
1.19 13:21 41 10:55 116 114-117 1267 169 166-174 244 240-255 1/0
1.25 14:05 44 11:45 117 117-118 1374 169 164-172 233 212-252 0/3
1.31 14:45 41 10:52 118 118-119 1283 170 168-172 212 204-219 1/2
1.38 15:29 43 11:32 120 119-121 1383 167 164-168 253 223-276 1/0
1.44 16:23 54 14:27 120 116-121 1735 155 104-220 217 116-277 2/0
1.50 17:04 41 11:01 116 115-117 1279 170 168-172 262 247-278 2/0
1.56 17:49 45 12:03 114 112-116 1374 169 166-172 250 219-265 2/2
1.63 18:30 41 10:54 117 111-118 1276 168 166-170 258 239-276 1/0
1.69 19:10 40 10:36 120 118-120 1271 168 166-170 235 222-242 0/1
1.75 20:00 50 13:25 119 115-121 1597 147 110-172 191 42-263 2/0
1.81 20:43 42 11:17 117 116-119 1321 170 166-174 243 229-270 1/0
1.88 21:24 41 10:58 120 119-121 1315 169 166-172 233 230-236 0/1
1.94 22:07 43 11:25 120 119-120 1369 170 168-172 251 233-264 1/0
2.00 22:50 44 11:38 119 116-120 1384 164 110-174 228 136-262 1/1
2.03 23:06 16 9:59 121 120-122 1207 171 168-174 259 251-264 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 122 max Delete HR Trace

  • Cadence Distribution

    165 avge / 224 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 168 1.9 21:28 11:03
    Walk 7.0 110 0.1 1:36 19:22
    Still 0.1 - - 1 -

  • Power Distribution

    236W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 29.13% More
    800m 5:22 10:49 31.75% More
    1km 6:43 10:49 33.28% More
    Mile 11:02 11:02 35.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 35.78
    5km 35:57 11:34 36.56
    5M 59:32 11:54 35.93
    10km 1:14:58 12:04 35.68
    10M 2:04:08 12:25 35.61
    Half 2:45:16 12:37 35.12
    20M 4:18:49 12:56 35.54
    Mara 5:44:35 13:09 35.59
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