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Thu 28th Nov 2024 at 9:54am by cheneyheadshot

Walk > General
  • Time
    19:22
  • Miles
    1.00
  • Min/mi
    19:22
  • Stride(cm)
    67
  • Cals
    121
  • Cadence
    124
  • BPM
    84
  • %MHR
    48.8
  • B/mi
    1617
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:21(19:21/mi) 84/97bpm [1625b/mi] 121cal 52/91rpm
2) 0mi - 2(29:21/mi) 78/78bpm [2289b/mi]
19:21 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:33 83 78-87 1457 125 122-128 0/1
0.13 2:06 1:00 15:59 77 74-82 1231 126 120-130 0/0
0.19 3:09 1:03 16:49 75 68-79 1262 126 124-130 1/1
0.25 4:12 1:04 16:57 79 75-82 1339 124 122-124 1/1
0.31 5:17 1:05 17:18 81 76-83 1402 124 120-128 1/1
0.38 6:20 1:03 16:43 80 77-83 1337 122 118-128 1/1
0.44 7:29 1:09 18:20 84 82-87 1540 122 106-128 2/1
0.50 8:31 1:02 16:40 90 87-92 1500 124 118-128 0/1
0.56 9:31 1:00 16:04 86 82-89 1381 125 122-128 0/2
0.63 10:31 59 15:47 86 83-87 1357 126 124-128 0/1
0.69 11:35 1:05 17:12 86 82-88 1480 125 124-128 0/1
0.75 12:33 58 15:32 85 82-87 1321 125 124-128 0/0
0.81 13:35 1:02 16:32 86 82-91 1422 126 124-128 1/0
0.88 14:34 59 15:42 86 85-89 1351 126 124-128 3/0
0.94 15:37 1:02 16:37 87 86-89 1445 124 120-126 0/2
1.00 19:24 3:47 1:00:48 86 77-97 5229 119 114-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 97 max Delete HR Trace

  • Cadence Distribution

    124 avge / 130 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:08 More
    800m 8:05 16:16 More
    1km 10:15 16:29 More
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