Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 28th Nov 2024 at 9:35am by johnny-the-eagle

Run > General
  • Time
    35:19
  • Miles
    3.36
  • Min/mi
    10:31
  • Pacing
    89.7%
  • WAVA
    48.76
  • Stride(cm)
    86
  • Cals
    476
  • Watts
    336
  • Cadence
    179
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1529
  • Asc(m)
    338
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:30(6:30/km) 140/151bpm [911b/km] 85cal 335/419W
2) 1km - 6:43(6:43/km) 142/153bpm [953b/km] 89cal 324/466W
3) 1km - 6:54(6:54/km) 148/153bpm [1021b/km] 93cal 344/467W
4) 1km - 6:11(6:11/km) 144/149bpm [890b/km] 83cal 311/400W
5) 1km - 6:49(6:49/km) 151/157bpm [1030b/km] 94cal 354/444W
6) 0.41km - 2:12(5:22/km) 155/157bpm [832b/km] 32cal 363/411W
6:30 6:43 6:54 6:11 6:49 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:32 122 93-140 1284 187 182-194 351 273-419 4/0
0.25 2:38 1:19 10:31 142 141-143 1493 184 180-186 335 317-357 2/0
0.38 3:53 1:15 10:04 145 143-151 1459 185 180-194 334 318-355 2/1
0.50 5:13 1:20 10:41 144 143-146 1538 182 176-186 354 320-386 4/0
0.63 6:33 1:19 10:34 146 143-149 1542 182 176-188 315 262-386 2/5
0.75 7:47 1:14 9:51 140 136-143 1380 181 176-188 291 246-328 0/11
0.88 9:01 1:15 9:58 131 129-136 1305 176 174-180 265 242-303 0/14
1.00 10:24 1:22 10:58 138 131-148 1514 178 174-188 383 300-466 10/1
1.13 11:55 1:32 12:15 151 148-153 1850 173 170-178 359 291-438 8/0
1.25 13:17 1:22 10:52 146 141-150 1587 177 174-182 308 294-327 2/0
1.38 14:45 1:28 11:47 143 138-149 1685 175 172-182 364 263-467 7/3
1.50 16:13 1:28 11:40 150 149-153 1751 175 172-186 355 316-432 9/0
1.63 17:35 1:23 11:01 151 149-152 1663 177 174-186 351 304-382 6/0
1.75 18:54 1:19 10:31 146 143-149 1535 180 176-192 305 266-319 2/2
1.88 20:13 1:18 10:26 149 143-152 1554 179 174-194 338 276-448 5/4
2.00 21:23 1:10 9:20 147 146-149 1371 182 178-188 324 279-365 0/7
2.13 22:39 1:17 10:13 149 148-149 1523 180 176-186 346 278-400 2/1
2.25 23:53 1:14 9:49 144 140-148 1413 178 174-186 299 261-326 0/8
2.38 25:10 1:17 10:15 136 134-140 1394 177 172-186 280 237-367 0/14
2.50 26:26 1:16 10:07 144 140-146 1456 176 174-178 303 237-381 2/7
2.63 27:36 1:11 9:25 138 137-140 1300 179 176-184 286 239-324 0/11
2.75 29:02 1:26 11:26 149 140-155 1705 176 170-184 401 317-444 10/0
2.88 30:36 1:34 12:29 155 154-155 1936 172 168-176 377 349-411 10/0
3.00 32:04 1:28 11:44 155 154-155 1819 175 172-178 348 329-361 8/0
3.13 33:16 1:12 9:36 156 155-157 1498 180 174-192 354 335-399 5/0
3.25 34:27 1:11 9:27 155 154-157 1465 179 176-184 358 339-373 0/2
3.36 35:18 51 7:46 155 154-157 1205 185 182-190 376 348-411 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.4% 11:31
    23 4.3% 11:43
    20 4.4% 11:45

  • Cadence Distribution

    179 avge / 194 max Stride Length: 86cm

  • Power Distribution

    336W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 41.11% More
    800m 4:51 9:46 43.35% More
    1km 6:09 9:54 45.15% More
    Mile 10:01 10:01 48.14% More
    5k 32:38 10:30 48.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 49.34
    5km 32:30 10:28 48.84
    5M 53:49 10:46 48.23
    10km 1:07:46 10:54 47.88
    10M 1:52:13 11:13 47.57
    Half 2:29:24 11:24 47.21
    20M 3:53:58 11:42 47.25
    Mara 5:11:30 11:53 47.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,115 Fetchies!
Already a Fetchie? Sign in here