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Thu 28th Nov 2024 at 9:30am by Badger

Run > General
  • Time
    20:10
  • Miles
    2.05
  • Min/mi
    9:50
  • Pacing
    78.8%
  • WAVA
    50.84
  • Stride(cm)
    92
  • Cals
    223
  • Watts
    269
  • Cadence
    178
  • BPM
    137
  • %MHR
    68.8
  • B/mi
    1346
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 134/147bpm [810b/km] 67cal 268/346W
2) 1km - 6:13(6:13/km) 138/145bpm [859b/km] 70cal 270/333W
3) 1km - 6:01(6:01/km) 137/143bpm [824b/km] 65cal 266/305W
4) 0.3km - 1:53(6:16/km) 139/145bpm [872b/km] 21cal 256/315W
6:03 6:13 6:01 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:35 99 63-122 1047 178 80-202 266 27-346 2/0
0.13 1:18 39 10:18 129 123-138 1329 182 174-188 281 223-325 2/0
0.19 1:55 36 9:42 141 137-147 1367 179 178-182 265 256-287 1/0
0.25 2:30 35 9:21 145 143-147 1355 179 178-182 270 265-278 0/0
0.31 3:11 42 +5 11:07 140 137-144 1556 175 124-180 270 102-284 1/0
0.38 3:47 36 9:32 138 136-140 1315 180 176-184 273 238-311 0/1
0.44 4:22 35 9:25 137 135-140 1291 181 180-182 271 262-275 0/0
0.50 4:59 37 9:50 141 138-143 1387 180 176-182 264 242-286 0/1
0.56 5:34 35 9:18 139 137-142 1292 181 178-182 263 255-270 0/1
0.63 6:09 35 9:24 140 138-143 1316 179 178-182 267 254-276 0/1
0.69 7:16 1:07 +30 17:52 134 107-143 2394 178 158-184 253 75-297 0/2
0.75 7:50 34 9:02 126 121-130 1139 182 180-184 291 277-319 2/0
0.81 8:28 38 10:05 136 130-140 1371 180 178-184 307 267-333 2/0
0.88 9:06 38 10:13 141 140-143 1441 179 178-182 264 248-278 1/0
0.94 9:45 38 10:14 142 142-144 1454 179 178-182 269 260-276 1/0
1.00 10:21 37 9:45 142 142-143 1384 178 176-180 264 254-282 1/0
1.06 11:03 41 11:01 140 136-145 1542 175 120-184 257 171-303 0/1
1.13 11:40 37 9:50 138 137-140 1358 177 176-178 262 243-276 1/0
1.19 12:18 38 10:15 139 137-140 1425 176 170-178 272 221-287 1/1
1.25 12:55 37 9:52 142 140-143 1401 176 172-178 267 250-278 0/0
1.31 13:30 35 9:22 141 140-142 1320 177 176-180 266 258-275 0/0
1.38 14:44 1:14 +34 19:40 138 108-142 2714 178 174-222 259 136-280 0/2
1.44 15:19 35 9:15 124 111-129 1147 180 178-182 250 129-280 0/0
1.50 15:54 35 9:21 135 129-141 1261 178 176-180 274 269-284 0/0
1.56 16:29 36 9:29 141 140-143 1337 175 174-176 274 263-282 0/1
1.63 17:05 36 9:37 141 140-142 1355 177 174-180 263 254-274 1/0
1.69 17:42 36 9:41 140 138-142 1357 176 174-178 293 278-303 2/0
1.75 18:19 38 10:04 141 138-143 1420 176 174-178 285 273-305 1/0
1.81 19:13 53 +15 14:13 135 123-142 1919 177 140-182 256 79-289 1/1
1.88 19:47 35 9:14 137 135-138 1265 178 176-180 272 264-281 0/1
1.94 20:25 37 9:57 139 135-142 1382 177 176-182 264 252-274 1/0
2.00 21:05 40 +3 10:46 139 134-142 1497 178 176-184 258 159-315 1/1
2.05 21:38 33 10:54 141 138-145 1537 174 136-178 258 188-284 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 147 max Delete HR Trace

  • Cadence Distribution

    178 avge / 222 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 178 2 20:30 10:29
    Walk 1.0 119 0 14 17:50
    Still 0.2 - - 2 -
    Pause 3.9 - - 52 -

  • Power Distribution

    269W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 37.58% More
    800m 4:48 9:40 43.45% More
    1km 6:03 9:45 45.45% More
    Mile 10:18 10:18 46.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 54.63
    5km 32:44 10:32 48.07
    5M 56:59 11:24 45.14
    10km 1:13:24 11:49 43.80
    10M 2:07:46 12:47 41.39
    Half 2:55:00 13:22 39.92
    20M 4:46:29 14:19 38.21
    Mara 6:32:23 14:59 37.33

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