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Thu 28th Nov 2024 at 9:10am by The Plodder

Walk > General
  • Time
    17:21
  • Miles
    1.03
  • Min/mi
    16:51
  • Stride(cm)
    79
  • Cals
    97
  • Cadence
    121
  • BPM
    111
  • %MHR
    64.6
  • B/mi
    1862
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 16:53(16:53/mi) 111/121bpm [1873b/mi] 94cal 60/67rpm
2) 0.03mi - 29(17:50/mi) 115/116bpm [2051b/mi] 3cal 60/64rpm
16:53 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:28 94 83-109 1641 120 106-124 0/0
0.13 2:08 1:03 16:41 112 110-113 1868 122 122-124 1/0
0.19 3:10 1:02 16:38 111 107-113 1846 120 114-124 1/0
0.25 4:17 1:06 17:40 109 107-112 1925 117 110-124 1/0
0.31 5:30 1:14 19:37 108 105-111 2119 113 108-116 1/0
0.38 6:39 1:09 18:24 114 109-121 2098 111 100-130 1/0
0.44 7:47 1:08 18:00 113 107-121 2035 120 114-128 2/1
0.50 8:50 1:03 16:48 108 97-113 1815 124 110-128 1/1
0.56 9:50 1:00 16:04 112 111-114 1800 128 126-130 1/0
0.63 10:49 59 15:41 112 110-116 1756 127 122-132 1/0
0.69 11:48 59 15:48 111 109-112 1754 127 124-132 1/0
0.75 12:48 1:00 15:59 113 110-118 1806 126 124-128 0/0
0.81 13:51 1:03 16:51 115 114-117 1938 121 114-124 2/0
0.88 14:52 1:01 16:20 114 111-117 1863 124 118-128 1/0
0.94 15:52 59 15:52 117 116-117 1856 125 122-128 1/0
1.00 16:52 1:00 16:01 115 113-117 1842 125 124-128 1/0
1.03 17:21 29 18:09 115 115-116 2088 118 114-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 121 max Delete HR Trace

  • Cadence Distribution

    121 avge / 132 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 7:58 16:02 More
    1km 10:08 16:18 More
    Mile 16:50 16:50 More
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