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Thu 28th Nov 2024 at 8:56am by AndyS

Walk > General
  • Time
    9:41
  • Miles
    0.82
  • Min/mi
    11:49
  • Stride(cm)
    115
  • Cals
    82
  • Cadence
    119
  • BPM
    80
  • %MHR
    50.1
  • B/mi
    947
  • Asc(m)
    315
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 79/98bpm [487b/km] 51cal 57/65rpm 9.73/17.9kmph
2) 0.32km - 3:31(10:50/km) 83/100bpm [899b/km] 31cal 57/61rpm 5.54/9.14kmph
6:10 3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:41 67 58-73 380 104 26-120 8/80
0.13 38 17 4:32 71 71-71 322 118 118-118 102/24
0.19 56 18 4:48 74 70-77 355 119 118-120 25/1
0.25 1:11 14 3:51 79 77-80 304 121 120-122 1/15
0.31 1:20 9 2:25 80 80-80 193 120 120-122 5/5
0.38 2:17 58 15:22 87 76-98 1337 118 110-124 9/10
0.44 3:21 1:03 16:54 79 76-81 1335 120 116-130 9/11
0.50 4:09 48 12:47 80 77-82 1022 120 118-122 56/27
0.56 5:19 1:11 18:51 80 77-87 1507 121 118-122 32/50
0.63 6:11 52 13:45 80 75-88 1100 121 114-124 93/17
0.69 6:55 44 11:44 90 79-100 1055 120 120-120 16/40
0.75 7:57 1:02 16:34 78 72-88 1292 118 116-120 28/40
0.81 9:19 1:22 21:59 82 72-92 1802 120 116-122 25/20
0.83 9:41 22 28:09 81 74-91 2281 117 112-120 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 8.4% 6:15

  • Cadence Distribution

    119 avge / 130 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 5 1:15 More
    200m 23 3:04 More
    400m 3:32 14:11 More
    800m 7:59 16:03 More
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