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Thu 28th Nov 2024 at 9:02am by TwirlyTutuBoy

Run > General
  • Time
    48:35
  • Miles
    5.01
  • Min/mi
    9:42
  • Pacing
    63.6%
  • WAVA
    49.05
  • Stride(cm)
    90
  • Cals
    526
  • Watts
    268
  • Cadence
    184
  • BPM
    122
  • %MHR
    63.8
  • B/mi
    1181
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 112/126bpm [1252b/mi] 108cal 238/376W
2) 1mi - 10:00(10:00/mi) 118/123bpm [1180b/mi] 108cal 258/272W
3) 1mi - 9:16(9:16/mi) 122/132bpm [1130b/mi] 101cal 275/313W
4) 1mi - 9:10(9:10/mi) 129/138bpm [1182b/mi] 105cal 281/389W
5) 1mi - 8:53(8:53/mi) 131/142bpm [1164b/mi] 103cal 291/410W
6) 0.01mi - 6(12:37/mi) 132/134bpm [1665b/mi] 1cal 273/277W
11:11 10:00 9:16 9:10 8:53 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:02 3:02 12:08 109 74-126 1323 178 118-188 239 39-376 9/6
0.50 5:50 2:48 11:13 112 108-116 1256 183 176-190 238 224-254 2/2
0.75 8:34 2:44 10:55 115 109-124 1255 179 94-194 231 83-254 2/3
1.00 11:11 2:37 10:28 113 110-117 1184 184 178-190 246 237-259 1/3
1.25 13:41 2:30 10:01 116 112-119 1163 184 178-188 258 250-272 2/3
1.50 16:11 2:30 9:59 117 112-121 1167 184 176-188 254 218-266 1/6
1.75 18:42 2:31 10:04 118 112-122 1187 185 176-188 259 251-268 1/1
2.00 21:11 2:29 9:56 120 117-123 1193 185 182-190 262 250-272 1/2
2.25 23:32 2:21 9:22 123 120-128 1153 185 182-188 272 258-286 2/1
2.50 27:50 4:18 +1:57 17:12 114 75-127 1961 185 176-190 270 177-301 1/4
2.75 30:05 2:16 9:02 126 123-132 1139 187 182-198 292 277-313 3/1
3.00 32:24 2:19 9:15 125 122-131 1156 186 182-190 281 271-289 1/3
3.25 34:47 2:23 9:33 123 120-128 1175 184 96-190 264 159-281 2/2
3.50 37:01 2:14 8:54 132 125-138 1175 184 96-200 299 241-389 4/2
3.75 39:15 2:15 8:58 131 129-133 1176 188 182-194 291 280-302 3/3
4.00 41:33 2:18 9:12 128 125-131 1178 181 94-194 270 168-287 2/3
4.25 43:47 2:13 8:53 132 128-137 1173 188 96-196 283 174-301 2/3
4.50 46:03 2:17 9:07 132 125-142 1203 184 94-196 311 228-410 5/2
4.75 48:09 2:06 8:24 128 121-141 1074 181 94-194 281 187-342 5/10
5.00 50:26 2:17 9:08 133 128-137 1215 190 184-194 288 265-314 2/2
5.01 50:32 6 13:47 132 131-134 1820 189 188-190 273 269-277 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 142 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 185 4.9 47:46 10:05
    Walk 1.6 96 0.1 49 10:24
    Pause 3.7 - - 1:57 -

  • Power Distribution

    268W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 39.96% More
    800m 4:21 8:44 44.65% More
    1km 5:25 8:43 46.62% More
    Mile 8:52 8:52 48.41% More
    5k 30:19 9:45 48.19% More
    5 miles 50:26 10:05 47.18% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:48 8:48
    5km 29:17 9:26
    5M 48:29 9:42
    10km 1:01:02 9:49
    10M 1:41:05 10:07
    Half 2:14:35 10:16
    20M 3:30:45 10:32
    Mara 4:40:35 10:43
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