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Thu 28th Nov 2024 at 7:51am by Von Count Von

Walk > General
  • Time
    36:15
  • Miles
    1.78
  • Min/mi
    20:22
  • Stride(cm)
    71
  • Cals
    173
  • Cadence
    112
  • BPM
    110
  • B/mi
    2238
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 20:15(20:15/mi) 108/120bpm [2186b/mi] 98cal 52/63rpm
2) 0.78mi - 16:00(20:25/mi) 113/131bpm [2307b/mi] 75cal 54/61rpm
20:15 16:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:53 93 90-100 2036 117 104-124 1/4
0.13 2:36 1:14 19:38 111 101-119 2179 109 102-114 4/0
0.19 3:56 1:20 21:24 112 110-116 2397 108 94-114 7/0
0.25 5:15 1:19 20:57 113 110-119 2368 109 94-118 8/0
0.31 6:26 1:11 18:57 109 104-114 2066 113 110-118 0/3
0.38 7:44 1:19 20:57 116 113-119 2429 113 100-116 1/1
0.44 9:20 1:36 25:38 111 103-117 2845 112 106-116 2/1
0.50 10:34 1:13 19:33 110 105-117 2151 112 110-114 2/0
0.56 11:43 1:10 18:34 115 109-119 2135 115 114-118 3/1
0.63 12:55 1:12 19:07 105 103-108 2008 115 114-116 0/3
0.69 14:09 1:14 19:42 105 103-109 2068 119 114-122 0/7
0.75 15:20 1:11 19:02 105 103-107 1998 117 114-122 0/6
0.81 16:34 1:14 19:41 104 98-107 2047 116 114-122 0/5
0.88 19:41 3:07 +2:00 49:47 104 87-109 5177 113 108-116 1/2
0.94 21:02 1:22 21:47 103 93-113 2243 111 100-114 2/0
1.00 22:14 1:11 19:03 115 112-117 2190 109 104-112 5/0
1.06 23:26 1:12 19:08 116 114-118 2220 110 108-112 5/0
1.13 24:45 1:19 21:04 116 115-118 2443 106 104-110 6/0
1.19 25:59 1:14 19:48 124 118-131 2455 111 106-114 4/0
1.25 27:09 1:10 18:36 124 119-128 2307 112 110-114 2/1
1.31 28:21 1:13 19:20 115 112-118 2224 116 112-120 0/4
1.38 29:41 1:19 21:12 115 113-118 2437 114 112-118 1/2
1.44 30:55 1:14 19:44 112 107-115 2210 113 110-116 0/1
1.50 32:09 1:14 19:48 110 108-111 2179 114 112-114 0/5
1.56 33:24 1:15 19:57 107 105-110 2135 115 114-122 0/4
1.63 34:41 1:17 20:37 110 107-113 2267 114 112-114 0/5
1.69 36:02 1:21 21:41 103 101-108 2234 114 104-120 0/5
1.75 37:27 1:25 22:33 100 94-113 2255 109 92-116 4/0
1.78 38:15 48 23:29 116 113-117 2723 104 94-108 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.5% 25:15
    20 6.4% 20:14

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 19:00 More
    800m 9:45 19:36 More
    1km 12:12 19:38 More
    Mile 21:32 21:32 More
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