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Thu 28th Nov 2024 at 8:10am by pling

Walk > General
  • Time
    22:25
  • Miles
    1.32
  • Min/mi
    16:59
  • Stride(cm)
    72
  • Cals
    132
  • Cadence
    131
  • BPM
    113
  • %MHR
    57.3
  • B/mi
    1926
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 16:55(16:55/mi) 110/124bpm [1861b/mi] 97cal 61/73rpm
2) 0.32mi - 5:30(17:08/mi) 125/149bpm [2142b/mi] 35cal 64/68rpm
16:55 5:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:03 89 80-97 2319 129 124-132 0/1
0.13 2:39 1:01 16:22 90 89-92 1472 133 132-136 3/0
0.19 3:39 1:00 15:53 105 90-113 1667 133 132-134 0/4
0.25 4:35 57 15:07 113 113-114 1708 135 132-140 0/3
0.31 5:33 57 15:17 121 114-124 1850 139 134-144 0/5
0.38 6:33 1:00 16:04 110 108-117 1768 134 130-138 0/5
0.44 7:39 1:06 17:38 105 101-108 1852 132 128-136 0/6
0.50 8:36 57 15:18 109 105-111 1668 132 130-134 0/4
0.56 9:36 1:00 15:57 115 113-119 1835 133 132-134 0/2
0.63 10:35 59 15:43 118 116-120 1854 132 130-132 0/1
0.69 11:35 1:00 15:54 117 116-120 1860 133 132-134 0/0
0.75 12:35 1:00 16:06 116 113-118 1868 132 132-134 0/0
0.81 13:37 1:01 16:22 116 115-118 1898 132 132-134 0/0
0.88 14:40 1:03 16:52 120 116-123 2024 133 132-134 1/0
0.94 15:52 1:13 19:23 120 114-123 2327 130 126-132 1/1
1.00 16:55 1:03 16:43 118 116-121 1973 131 130-132 1/2
1.06 17:55 1:00 15:55 120 117-125 1910 132 130-134 0/0
1.13 18:55 1:00 16:00 124 123-126 1984 133 132-134 0/0
1.19 19:55 1:00 15:54 121 119-124 1925 133 132-134 0/1
1.25 20:54 1:00 15:56 121 119-123 1928 133 132-134 5/0
1.31 22:09 1:15 19:55 133 119-148 2648 119 102-130 0/0
1.32 22:26 17 32:50 136 135-136 4466 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 148 max Delete HR Trace

  • Cadence Distribution

    131 avge / 144 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:18 More
    800m 7:51 15:48 More
    1km 9:49 15:48 More
    Mile 16:13 16:13 More
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