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Tue 26th Nov 2024 at 6:11pm by Paultracer

Run > General
  • cold
  • Time
    34:05
  • Miles
    3.54
  • Min/mi
    9:38
  • Pacing
    96.5%
  • WAVA
    49.48
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1480
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1m - 9:34(9:34/m) 159/161bpm [1525b/mi]
2) 1m - 9:44(9:44/m) 160/169bpm [1557b/mi]
3) 1m - 9:35(9:35/m) 152/170bpm [1458b/mi]
4) 0.54m - 5:12(9:35/m) 134/137bpm [1288b/mi]
9:34 9:44 9:35 5:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:13 1:13 9:42 155 149-161 1503 1/1
0.25 2:22 1:09 9:13 160 160-160 1475 1/1
0.38 3:34 1:12 9:34 160 160-160 1531 1/0
0.50 4:48 1:14 9:53 160 160-160 1581 1/1
0.63 6:00 1:12 9:35 160 160-160 1534 1/1
0.75 7:11 1:11 9:28 160 160-160 1514 2/1
0.88 8:24 1:13 9:45 160 160-160 1560 1/3
1.00 9:33 1:10 9:18 160 160-160 1487 3/0
1.13 10:45 1:11 9:29 160 160-160 1518 1/4
1.25 11:57 1:13 9:41 161 160-162 1558 1/2
1.38 13:11 1:14 9:50 159 159-161 1563 1/1
1.50 14:25 1:14 9:49 156 153-159 1532 3/2
1.63 15:37 1:13 9:43 155 155-155 1506 1/2
1.75 16:52 1:15 9:58 159 155-161 1586 0/1
1.88 18:05 1:12 9:39 163 160-165 1573 0/0
2.00 19:16 1:12 9:34 167 165-169 1597 2/1
2.13 20:26 1:10 9:21 168 165-170 1570 1/2
2.25 21:43 1:16 10:10 160 157-165 1627 1/1
2.38 22:52 1:10 9:18 161 159-164 1498 1/0
2.50 24:04 1:11 9:29 162 161-165 1535 2/2
2.63 25:16 1:12 9:38 162 135-164 1560 1/2
2.75 26:28 1:13 9:40 134 132-144 1296 2/1
2.88 27:41 1:12 9:40 135 132-137 1305 1/3
3.00 28:52 1:12 9:33 135 132-137 1288 1/1
3.13 30:04 1:11 9:29 135 132-137 1280 1/1
3.25 31:15 1:11 9:31 134 133-136 1275 1/1
3.38 32:29 1:15 9:57 134 132-136 1333 2/2
3.50 33:41 1:11 9:32 134 133-135 1276 0/0
3.54 34:05 24 9:24 135 135-136 1269 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 36.22% More
    800m 4:41 9:26 41.67% More
    1km 5:53 9:28 43.31% More
    Mile 9:30 9:30 45.54% More
    5k 29:50 9:36 49.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 54.54
    5km 29:19 9:26 50.23
    5M 50:45 10:09 47.27
    10km 1:05:11 10:29 45.97
    10M 1:52:49 11:17 43.91
    Half 2:34:01 11:45 42.23
    20M 4:10:49 12:32 41.09
    Mara 5:42:24 13:04 40.14
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