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Thu 28th Nov 2024 at 7:58am by Mark81

Bike > General
  • Time
    14:21
  • Miles
    3.33
  • Mph
    13.9
  • Cals
    182
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    532
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.33mi - 14:21(4:19/mi) 123/128bpm [531b/mi] 182cal 13.91/21.02mph
14:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 8.87 123 120-127 832 62/0
0.25 1:37 46 9.71 122 122-123 754 4/1
0.38 2:13 36 12.36 120 119-121 583 1/6
0.50 2:43 30 15.06 121 120-123 482 0/2
0.63 3:13 30 15.15 121 120-122 479 3/2
0.75 3:39 26 17.62 122 121-123 415 0/2
0.88 4:03 24 18.71 120 119-121 385 0/1
1.00 4:30 27 16.39 123 121-125 450 2/0
1.13 5:11 41 10.95 123 122-125 674 3/3
1.25 5:43 32 14.24 124 122-126 523 1/10
1.38 6:07 24 18.75 124 123-125 397 3/3
1.50 6:35 28 15.87 128 127-128 484 0/10
1.63 7:09 34 13.37 126 122-128 565 15/7
1.75 8:27 1:18 +43 5.76 126 124-128 1312 2/2
1.88 9:10 43 10.37 122 119-128 706 0/3
2.00 9:36 25 17.67 126 124-127 428 2/4
2.13 10:02 26 17.46 123 122-124 423 1/3
2.25 10:28 27 16.73 125 124-125 448 1/3
2.38 10:55 27 16.78 122 121-125 436 1/2
2.50 11:29 33 13.51 124 122-126 551 10/0
2.63 12:08 39 11.45 119 116-122 624 3/3
2.75 12:37 29 15.28 124 120-126 487 0/8
2.88 13:05 28 16.12 124 124-125 462 1/2
3.00 13:33 28 16.20 123 121-125 456 1/3
3.13 14:13 40 11.21 127 124-128 680 0/6
3.25 14:44 31 14.67 126 124-128 515 3/0
3.33 15:04 20 13.77 126 125-127 549 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 4.2% 12.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:17 More
    800m 1:44 3:29 More
    1km 2:13 3:34 More
    Mile 3:51 3:51 More
    5k 13:37 4:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:02 4:36
    20km 57:57 4:40
    15 miles 1:10:45 4:43
    20 miles 1:35:58 4:48
    40km 2:00:50 4:52
    25 miles 2:01:35 4:52
    42km 2:07:15 4:53
    50 miles 4:13:30 5:04
    56 miles 4:45:51 5:06
    100 miles 8:48:31 5:17
    112 miles 9:55:59 5:19
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