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Thu 28th Nov 2024 at 8:00am by Magsy

Run > Treadmill
  • Time
    12:51
  • Miles
    1.00
  • Min/mi
    12:51
  • Pacing
    92.7%
  • Stride(cm)
    84
  • Cals
    107
  • Cadence
    150
  • BPM
    133
  • B/mi
    1711
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:49(12:49/mi) 134/149bpm [1718b/mi] 107cal
2) 0mi - 2(9:05/mi) 148/148bpm [1345b/mi]
12:49 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:01 1:01 16:20 117 102-134 1912 140 30-154
0.13 1:49 48 12:47 127 126-130 1624 154 154-154
0.19 2:36 47 12:34 131 131-132 1647 154 152-154
0.25 3:23 47 12:27 132 130-133 1643 153 152-154
0.31 4:10 47 12:28 130 129-132 1621 153 152-154
0.38 4:57 48 12:40 131 130-132 1660 153 152-154
0.44 5:45 48 12:42 131 129-132 1665 152 150-152
0.50 6:33 48 12:45 133 131-134 1696 151 150-152
0.56 7:20 47 12:38 135 134-135 1706 152 152-152
0.63 8:08 48 12:45 136 134-137 1734 150 150-152
0.69 8:56 48 12:52 136 136-137 1750 150 150-150
0.75 9:42 45 12:07 139 137-140 1684 152 152-152
0.81 10:27 46 12:10 140 139-140 1702 151 150-152
0.88 11:15 48 12:49 143 141-147 1832 151 150-152
0.94 12:02 47 12:33 145 143-148 1820 151 150-152
1.00 12:48 46 12:16 147 146-148 1804 153 150-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 151 1 12:43 12:41
    Walk 1.0 30 0 8 3:10:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:23 0.00% More
    800m 6:13 12:31 0.00% More
    1km 7:48 12:33 0.00% More
    Mile 12:48 12:48 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:51 12:51
    5km 42:44 13:45
    5M 1:10:46 14:09
    10km 1:29:06 14:20
    10M 2:27:32 14:45
    Half 3:16:26 15:00
    20M 5:07:36 15:23
    Mara 6:49:33 15:38
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