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Thu 28th Nov 2024 at 7:57am by AndyS

Run > Run-Walk
  • Time
    11:25
  • Miles
    0.82
  • Min/mi
    13:55
  • Pacing
    70.7%
  • WAVA
    33.72
  • Stride(cm)
    78
  • Cals
    132
  • Watts
    256
  • Cadence
    148
  • BPM
    117
  • %MHR
    73
  • B/mi
    1627
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

1) 0.22km - 3:01(13:55/km) 83/105bpm [1155b/km] 20cal 4.31/5.64kmph
2) 0.16km - 1:05(6:35/km) 108/129bpm [712b/km] 12cal 9.1/12.12kmph
3) 0.06km - 37(10:51/km) 126/130bpm [1366b/km] 8cal 5.53/9.94kmph
4) 0.19km - 1:11(6:19/km) 143/163bpm [903b/km] 20cal 9.5/10.25kmph
5) 0.04km - 27(10:52/km) 139/160bpm [1511b/km] 6cal 5.52/9.44kmph
6) 0.22km - 1:32(6:53/km) 132/151bpm [910b/km] 19cal 8.71/10.52kmph
7) 0.08km - 47(9:49/km) 143/152bpm [1404b/km] 11cal 6.11/9.21kmph
8) 0.17km - 1:05(6:31/km) 126/134bpm [822b/km] 14cal 9.2/9.67kmph
9) 0.05km - 33(11:05/km) 130/136bpm [1441b/km] 8cal 5.41/8.97kmph
10) 0.08km - 35(6:53/km) 121/126bpm [832b/km] 7cal 8.72/9.57kmph
11) 0.05km - 32(10:09/km) 122/127bpm [1239b/km] 7cal 5.91/9.21kmph
3:01 1:05 37 1:11 27 1:32 47 1:05 33 35 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:00 3:00 22:15 83 72-105 1846 115 86-122 181 98-511 24/30
0.24 4:04 1:04 10:35 108 78-129 1142 177 122-184 323 210-442 9/13
0.27 4:40 36 17:48 126 119-130 2243 127 118-182 213 183-321 5/5
0.38 5:49 1:09 10:01 143 118-163 1432 178 120-184 327 182-420 13/11
0.41 6:15 26 17:52 138 118-160 2465 127 118-180 224 177-327 2/6
0.55 7:46 1:31 11:03 132 114-151 1459 178 120-186 315 184-434 22/31
0.59 8:32 46 15:56 143 114-152 2278 128 118-180 234 153-368 31/10
0.70 9:37 1:05 10:38 126 112-134 1341 181 126-188 318 232-414 15/25
0.73 10:09 32 18:08 130 118-136 2358 123 118-182 201 169-287 12/15
0.78 10:43 34 10:46 121 118-126 1303 176 120-186 308 134-427 14/2
0.81 11:16 33 +1 17:26 122 108-127 2128 124 104-180 205 152-349 6/15
0.81 11:16 0 +1 0 108 108-108 NAN 112 112-112 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 163 max Delete HR Trace

  • Cadence Distribution

    148 avge / 188 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.9 180 0.5 5:28 10:38
    Walk 52.1 117 0.3 5:57 19:23

  • Power Distribution

    256W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 36 9:38 32.59% More
    200m 1:18 10:25 32.44% More
    400m 2:46 11:10 31.77% More
    800m 5:50 11:45 36.05% More
    1km 7:27 12:00 37.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:15 14:15 33.82
    5km 50:40 16:18 31.33
    5M 1:26:17 17:15 30.08
    10km 1:50:02 17:42 29.49
    10M 3:07:22 18:44 28.49
    Half 4:13:27 19:21 27.83
    20M 6:46:52 20:21 27.17
    Mara 9:10:22 21:00 26.89
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