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Thu 28th Nov 2024 at 6:32am by Penky69

Run > Treadmill
  • Time
    43:07
  • Miles
    4.08
  • Min/mi
    10:34
  • Pacing
    37.8%
  • WAVA
    53.46
  • Stride(cm)
    92
  • Cals
    353
  • Watts
    216
  • Cadence
    165
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1455
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:39(10:39/mi) 127/134bpm [1353b/mi] 81cal 215/235W
2) 1mi - 10:48(10:48/mi) 133/136bpm [1436b/mi] 84cal 211/228W
3) 1mi - 11:09(11:09/mi) 135/140bpm [1506b/mi] 87cal 205/224W
4) 1mi - 8:55(8:55/mi) 158/164bpm [1409b/mi] 87cal 251/260W
5) 0.08mi - 1:35(20:39/mi) 151/170bpm [3117b/mi] 14cal 92/248W
10:39 10:48 11:09 8:55 1:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:22 1:22 10:59 126 109-133 1383 162 160-166 211 170-235
0.25 2:44 1:22 10:54 130 128-132 1418 163 160-166 211 199-223
0.38 4:03 1:19 10:32 122 119-129 1284 164 162-166 219 210-227
0.50 5:20 1:17 10:15 122 119-127 1251 166 164-170 223 214-229
0.63 6:38 1:18 10:28 128 126-130 1339 166 162-168 218 215-223
0.75 7:58 1:19 10:34 129 127-134 1364 165 162-168 216 213-220
0.88 9:19 1:22 10:53 130 128-134 1415 164 162-166 211 200-220
1.00 10:40 1:20 10:43 129 126-131 1382 164 160-168 213 206-227
1.13 12:01 1:21 10:49 130 126-133 1406 164 162-166 211 207-224
1.25 13:22 1:21 10:47 133 131-134 1435 164 162-166 211 207-225
1.38 14:45 1:23 11:04 133 131-134 1472 164 160-166 208 173-228
1.50 16:06 1:21 10:49 132 131-133 1429 165 162-168 211 206-218
1.63 17:26 1:20 10:39 132 131-133 1407 168 166-170 212 209-216
1.75 18:46 1:20 10:38 133 132-134 1415 168 166-170 212 210-216
1.88 20:06 1:20 10:39 134 132-136 1427 167 158-172 214 208-223
2.00 21:28 1:22 10:57 134 132-136 1468 164 160-166 209 170-223
2.13 22:50 1:22 10:57 135 134-136 1478 164 162-170 209 204-216
2.25 24:11 1:21 10:52 136 135-138 1477 167 164-170 210 206-213
2.38 25:32 1:21 10:47 137 135-139 1477 166 164-168 212 208-215
2.50 30:22 4:50 +3:16 38:37 128 107-136 4944 165 160-174 204 95-224
2.63 31:48 1:26 11:29 137 132-139 1574 165 162-168 205 175-216
2.75 33:11 1:23 11:04 138 133-140 1527 164 162-166 207 196-214
2.88 34:33 1:22 10:54 135 133-138 1472 165 162-168 210 205-213
3.00 35:54 1:21 10:48 135 133-138 1458 166 164-168 211 204-216
3.13 37:04 1:10 9:22 144 135-151 1350 172 166-174 241 203-259
3.25 38:12 1:08 9:02 155 151-159 1400 173 172-174 248 243-252
3.38 39:19 1:07 8:55 159 159-160 1417 174 172-176 251 247-253
3.50 40:25 1:06 8:51 158 157-160 1398 174 172-176 252 249-255
3.63 41:31 1:06 8:49 161 158-162 1420 174 172-178 253 249-257
3.75 42:37 1:06 8:47 162 160-163 1424 174 172-176 254 250-257
3.88 43:43 1:05 8:44 162 161-163 1414 174 172-176 255 252-260
4.00 44:48 1:06 8:47 162 162-166 1423 174 172-176 254 248-258
4.08 46:23 1:35 20:58 151 133-170 3166 123 112-176 104 57-245

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 170 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 166 4 41:34 11:09
    Walk 2.7 115 0.1 1:22 25:42
    Still 0.4 - - 11 -
    Pause 6.6 - - 3:16 -

  • Power Distribution

    216W (260 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 46.73% More
    800m 4:22 8:47 51.78% More
    1km 5:28 8:48 53.81% More
    Mile 8:53 8:53 56.14% More
    5k 35:16 11:21 49.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 51.35
    5km 32:18 10:24 53.97
    5M 53:29 10:42 53.27
    10km 1:07:21 10:50 53.00
    10M 1:51:31 11:09 52.82
    Half 2:28:28 11:20 51.87
    20M 3:52:30 11:38 52.23
    Mara 5:09:34 11:49 52.02

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