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Thu 28th Nov 2024 at 7:14am by Ness

Walk > General
  • Amazing
  • v cold
  • Time
    4:13
  • Miles
    0.24
  • Min/mi
    17:34
  • Stride(cm)
    72
  • Cals
    25
  • Cadence
    125
  • BPM
    98
  • %MHR
    53.1
  • B/mi
    1725
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Cool down after my run.
4:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:37 101 93-110 1678 126 122-130 1/0
0.13 2:10 1:08 18:01 99 93-105 1783 125 118-130 4/0
0.19 3:20 1:10 18:36 102 97-106 1897 124 118-128 5/1
0.24 4:12 52 17:02 89 84-95 1516 127 124-132 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    98 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.5% 17:33

  • Cadence Distribution

    125 avge / 132 max Stride Length: 72cm

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