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Thu 28th Nov 2024 at 6:17am by Crossy81

Run > General
  • Time
    30:02
  • Miles
    3.76
  • Min/mi
    7:59
  • Pacing
    93.2%
  • WAVA
    55.94
  • Stride(cm)
    122
  • Cals
    420
  • Cadence
    165
  • BPM
    119
  • %MHR
    79.6
  • B/mi
    954
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.76mi - 30:02(8:00/mi) 119/142bpm [951b/mi] 420cal
30:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 88 76-92 731 164 100-176 3/0
0.25 2:05 1:02 8:19 90 85-94 748 166 162-170 3/0
0.38 3:05 1:00 8:02 99 90-106 796 165 160-170 2/1
0.50 4:11 1:06 8:46 82 78-100 718 164 162-166 2/0
0.63 5:13 1:02 8:19 89 79-116 741 164 160-168 2/1
0.75 6:16 1:03 8:21 121 116-129 1011 166 162-168 2/1
0.88 7:21 1:05 8:39 121 119-123 1047 165 162-168 2/1
1.00 8:22 1:02 8:13 121 119-123 995 164 162-168 2/0
1.13 9:21 59 7:50 121 119-124 948 165 160-172 1/0
1.25 10:20 59 7:52 122 120-124 960 165 162-168 1/1
1.38 11:19 59 7:52 121 120-123 952 165 162-168 1/2
1.50 12:16 57 7:35 122 121-124 925 166 162-168 1/1
1.63 13:15 59 7:49 124 122-126 970 163 160-166 1/1
1.75 14:16 1:02 8:14 125 123-126 1028 164 162-166 1/0
1.88 15:19 1:03 8:26 125 122-126 1054 165 162-168 1/1
2.00 16:21 1:01 8:09 124 123-128 1011 165 162-168 1/1
2.13 17:19 58 7:46 125 124-127 970 166 162-168 0/1
2.25 18:18 1:00 7:57 126 123-127 1001 166 164-168 1/1
2.38 19:15 57 7:33 125 122-126 943 164 160-168 0/2
2.50 20:11 56 7:28 126 125-127 940 166 162-168 0/1
2.63 21:07 57 7:32 127 124-128 957 166 162-168 1/2
2.75 22:11 1:03 8:25 124 122-126 1043 165 160-172 0/7
2.88 23:09 58 7:45 131 123-135 1015 166 164-168 10/2
3.00 24:12 1:03 8:26 131 127-133 1105 165 162-168 2/0
3.13 25:10 58 7:47 128 126-131 996 164 162-168 1/2
3.25 26:05 55 7:17 129 127-131 940 165 162-168 1/1
3.38 27:06 1:02 8:13 130 129-131 1067 166 162-168 2/1
3.50 28:07 1:01 8:08 128 126-130 1042 166 162-168 3/2
3.63 29:05 57 7:39 133 128-139 1017 171 154-182 1/1
3.75 29:56 51 6:47 138 134-142 937 168 80-182 1/2
3.76 29:59 3 9:07 136 136-137 1239 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.0% 7:57
    12 1.3% 8:19

  • Cadence Distribution

    165 avge / 182 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 165 3.8 29:49 7:57
    Walk 0.3 90 0 5 15:22
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 44.74% More
    800m 3:42 7:28 49.13% More
    1km 4:41 7:32 51.13% More
    Mile 7:42 7:42 53.57% More
    5k 24:32 7:54 56.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 56.97
    5km 24:28 7:53 56.54
    5M 40:47 8:09 55.16
    10km 51:31 8:17 54.45
    10M 1:25:53 8:35 53.53
    Half 1:54:46 8:46 52.81
    20M 3:00:48 9:02 52.34
    Mara 4:01:38 9:13 52.29
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