You can still access the old version of this page.

Thu 28th Nov 2024 at 6:26am by Spudly

Run > Treadmill
  • Time
    35:29
  • Miles
    3.41
  • Min/mi
    10:24
  • Pacing
    58.7%
  • WAVA
    44.21
  • Stride(cm)
    87
  • Cals
    471
  • Cadence
    177
  • BPM
    164
  • %MHR
    85.4
  • B/mi
    1705
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 6:40(10:43/mi) 131/155bpm [1404b/mi] 68cal
2) 0.62mi - 4:35(7:22/mi) 158/171bpm [1164b/mi] 58cal
3) 0.62mi - 4:53(7:52/mi) 162/174bpm [1273b/mi] 65cal
4) 0.62mi - 3:52(6:13/mi) 174/182bpm [1082b/mi] 57cal
5) 0.62mi - 3:54(6:16/mi) 183/188bpm [1148b/mi] 59cal
6) 0.62mi - 3:42(5:57/mi) 179/185bpm [1065b/mi] 56cal
7) 0.62mi - 5:12(8:21/mi) 174/186bpm [1454b/mi] 74cal
8) 0.3mi - 2:37(8:51/mi) 161/171bpm [1424b/mi] 34cal
9) 0mi - 6(0/mi) 130/133bpm [INFb/mi]
6:40 4:35 4:53 3:52 3:54 3:42 5:12 2:37 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.62 6:39 6:39 10:43 129 88-155 1382 162 0-180
1.24 11:13 4:34 7:22 159 147-170 1170 181 174-190
1.86 16:06 4:52 7:52 162 139-173 1274 162 0-190
2.48 19:57 3:51 6:13 175 168-182 1089 185 178-192
3.10 23:49 3:53 6:16 182 176-187 1141 182 94-188
3.72 27:31 3:42 5:57 179 175-185 1065 185 178-190
4.34 32:42 5:11 8:22 175 142-186 1463 154 0-186
4.63 35:17 2:35 +1 8:45 162 147-171 1419 154 128-178
4.63 35:17 0 0 133 133-133 NAN 0 0-0
4.63 35:24 7 +1 INF:00:00 130 126-133 INF 0 0-0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 187 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 182 4.3 29:36 7:26
    Walk 12.4 133 0.4 4:57 13:19
    Still 2.4 - - 57 -
    Pause 5.4 - - 2:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 55.55% More
    800m 2:57 5:56 64.10% More
    1km 3:41 5:56 66.86% More
    Mile 5:57 5:57 70.44% More
    5k 20:08 6:29 70.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 43.39
    5km 32:09 10:21 44.38
    5M 53:14 10:39 43.60
    10km 1:07:02 10:47 43.23
    10M 1:51:00 11:06 43.13
    Half 2:27:47 11:17 42.52
    20M 3:51:25 11:34 43.02
    Mara 5:08:07 11:46 43.09

Bespoke Fields

Amend your bespoke fields
reps
session type
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here