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Thu 28th Nov 2024 at 6:40am by jonbev

Walk > General
  • Time
    12:51
  • Miles
    0.68
  • Min/mi
    18:54
  • Stride(cm)
    72
  • Cals
    71
  • Cadence
    117
  • BPM
    100
  • %MHR
    52
  • B/mi
    1886
  • Asc(m)
    25530
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:37(18:41/mi) 100/122bpm [1869b/mi] 64cal 51/124rpm
2) 0.06mi - 1:14(21:59/mi) 99/107bpm [2177b/mi] 7cal 42/57rpm
11:37 1:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:17 99 95-104 1710 114 98-122 0/2934
0.13 2:47 1:42 27:15 100 91-106 2725 121 106-240 0/0
0.19 3:57 1:10 18:35 109 88-122 2026 137 112-248 0/0
0.25 5:10 1:13 19:30 103 97-109 2008 115 110-118 0/0
0.31 6:12 1:03 16:43 99 95-105 1655 116 112-118 0/0
0.38 7:23 1:11 18:55 97 90-102 1835 114 106-122 0/0
0.44 8:28 1:05 17:14 97 91-100 1671 114 112-118 0/0
0.50 9:33 1:05 17:27 100 95-103 1746 115 106-122 0/0
0.56 10:39 1:05 17:23 98 94-104 1703 114 106-118 0/0
0.63 11:47 1:09 18:21 97 94-100 1780 114 106-118 0/0
0.67 12:51 1:04 23:30 100 97-107 2350 113 106-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 122 max Delete HR Trace

  • Cadence Distribution

    117 avge / 248 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:27 More
    800m 8:53 17:51 More
    1km 11:43 18:51 More
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