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Thu 28th Nov 2024 at 6:00am by whlsarah

Run > General
  • Time
    48:05
  • Miles
    4.70
  • Min/mi
    10:14
  • Pacing
    90.1%
  • WAVA
    51.68
  • Stride(cm)
    90
  • Cals
    478
  • Watts
    234
  • Cadence
    174
  • BPM
    130
  • %MHR
    76.5
  • B/mi
    1330
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:34(10:34/mi) 123/132bpm [1300b/mi] 65cal 252/314W
2) 0.62mi - 6:29(10:27/mi) 128/136bpm [1337b/mi] 64cal 235/279W
3) 0.62mi - 6:17(10:06/mi) 126/134bpm [1273b/mi] 60cal 225/292W
4) 0.62mi - 6:08(9:52/mi) 126/133bpm [1244b/mi] 60cal 238/322W
5) 0.62mi - 6:15(10:03/mi) 131/135bpm [1316b/mi] 62cal 234/361W
6) 0.62mi - 6:18(10:08/mi) 139/143bpm [1409b/mi] 65cal 223/245W
7) 0.62mi - 6:27(10:23/mi) 135/140bpm [1402b/mi] 65cal 224/273W
8) 0.34mi - 3:32(10:20/mi) 134/137bpm [1384b/mi] 36cal 235/276W
9) 0.01mi - 5(9:43/mi) 133/133bpm [1292b/mi] 1cal 226/226W
6:34 6:29 6:17 6:08 6:15 6:18 6:27 3:32 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:55 6:55 +1 11:08 123 73-132 1370 172 0-178 253 0-314 20/1
1.24 13:24 6:29 10:27 128 118-136 1337 173 166-178 235 189-279 10/15
1.86 19:40 6:16 10:06 126 116-134 1273 175 168-184 225 204-292 2/21
2.48 25:47 6:07 9:52 126 121-133 1244 175 170-182 238 215-322 0/12
3.10 32:01 6:14 10:03 131 126-135 1316 175 170-180 234 192-361 5/7
3.72 38:19 6:18 10:08 139 134-143 1410 176 172-180 223 202-245 1/14
4.34 44:46 6:27 10:23 135 130-140 1402 174 168-180 224 207-273 4/8
4.69 48:33 3:47 +1 11:06 134 130-137 1488 169 0-178 236 0-276 5/3
4.69 48:38 5 +1 10:28 133 133-133 1391 176 176-176 226 225-229 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.0% 11:04

  • Cadence Distribution

    174 avge / 184 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 174 4.7 48:27 10:22
    Pause 0.5 - - 15 -

  • Power Distribution

    234W (361 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 42.24% More
    800m 4:49 9:42 44.44% More
    1km 6:01 9:41 46.35% More
    Mile 9:51 9:51 48.18% More
    5k 31:18 10:04 52.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 56.37
    5km 30:10 9:43 54.24
    5M 51:33 10:19 51.38
    10km 1:05:51 10:36 50.08
    10M 1:52:34 11:15 48.33
    Half 2:32:35 11:39 47.20
    20M 4:05:46 12:17 45.22
    Mara 5:33:09 12:43 43.75
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