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Thu 28th Nov 2024 at 6:11am by Kingsholm

Bike > Commuting
  • Time
    33:14
  • Miles
    5.95
  • Mph
    10.7
  • Cals
    279
  • BPM
    116
  • %MHR
    57
  • B/mi
    646
  • Asc(m)
    96
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 27:38(5:32/mi) 117/132bpm [647b/mi] 245cal 10.86/15.01mph
2) 0.95mi - 5:36(5:54/mi) 111/117bpm [654b/mi] 34cal 10.18/12.36mph
27:38 5:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:33 1:33 9.63 104 98-113 648 15/1
0.50 2:43 1:09 13.01 108 107-113 498 4/4
0.75 3:58 1:16 11.86 113 109-117 572 0/6
1.00 5:24 1:26 10.51 116 111-122 662 5/2
1.25 8:26 3:02 4.94 111 98-120 1349 2/4
1.50 9:49 1:23 10.89 107 100-113 590 1/7
1.75 11:01 1:12 12.44 117 114-121 564 3/2
2.00 12:31 1:30 10.03 121 116-126 724 8/4
2.25 14:04 1:32 9.74 116 111-119 715 3/2
2.50 15:24 1:20 11.20 112 105-115 600 4/3
2.75 16:38 1:15 12.06 120 114-125 597 8/8
3.00 17:45 1:07 13.48 122 119-125 543 12/4
3.25 18:54 1:09 13.02 125 120-131 576 4/9
3.50 20:06 1:12 12.55 124 119-129 593 2/6
3.75 21:17 1:11 12.76 123 121-125 579 8/2
4.00 22:26 1:10 12.89 125 120-130 582 2/9
4.25 23:37 1:10 12.77 128 125-131 601 14/11
4.50 24:47 1:10 12.86 123 122-125 574 3/6
4.75 26:05 1:18 11.59 123 119-125 637 7/2
5.00 27:38 1:33 9.65 114 108-118 709 1/6
5.25 29:04 1:27 10.39 110 102-114 635 6/1
5.50 30:28 1:23 10.79 113 109-116 628 1/10
5.75 31:54 1:26 10.50 110 106-115 629 4/2
5.95 33:14 1:20 8.94 112 103-117 752 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 3.4% 12.7
    10 2.7% 12.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:24 More
    800m 2:13 4:27 More
    1km 2:48 4:31 More
    Mile 4:35 4:35 More
    5k 15:28 4:59 More
    5 miles 27:30 5:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:37 5:46
    20km 1:12:33 5:50
    15 miles 1:28:34 5:54
    20 miles 2:00:08 6:00
    40km 2:31:16 6:05
    25 miles 2:32:12 6:05
    42km 2:39:17 6:06
    50 miles 5:17:19 6:21
    56 miles 5:57:49 6:23
    100 miles 11:01:35 6:37
    112 miles 12:26:02 6:40
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