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Wed 27th Nov 2024 at 9:23pm by Kingsholm

Bike > Commuting
  • Time
    24:04
  • Miles
    3.82
  • Mph
    9.5
  • Cals
    178
  • BPM
    107
  • %MHR
    52.9
  • B/mi
    676
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 3.82mi - 24:04(6:18/mi) 107/122bpm [674b/mi] 178cal 9.52/12.75mph
24:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 9.33 80 75-88 515 9/0
0.25 1:30 42 10.79 93 89-95 517 1/1
0.38 2:14 44 10.22 96 94-96 563 3/4
0.50 2:54 40 11.21 90 86-95 482 1/1
0.63 3:31 37 12.29 103 98-108 503 3/2
0.75 4:09 38 11.82 110 108-111 558 1/3
0.88 4:46 37 12.00 111 110-112 555 2/2
1.00 5:24 38 11.84 109 106-111 553 1/1
1.13 6:02 38 11.88 109 106-111 551 1/2
1.25 6:40 38 11.94 113 112-115 568 1/3
1.38 7:21 41 10.96 110 108-112 602 2/1
1.50 8:03 42 10.80 108 107-112 600 2/3
1.63 8:42 40 11.34 115 115-116 608 4/3
1.75 9:20 38 12.00 115 112-116 575 2/2
1.88 10:02 42 10.67 111 108-113 624 1/2
2.00 10:42 40 11.26 105 103-107 559 2/0
2.13 11:20 38 11.76 110 105-118 561 2/1
2.25 12:01 41 10.95 119 117-122 652 0/3
2.38 12:41 40 11.32 116 114-120 615 2/4
2.50 13:29 48 9.42 104 98-111 663 1/1
2.63 14:12 44 10.28 95 93-97 554 1/0
2.75 14:50 38 12.00 104 98-108 520 1/1
2.88 15:26 36 12.37 112 110-114 543 6/0
3.00 16:03 37 12.27 116 110-121 567 1/4
3.13 16:40 37 12.31 117 116-119 570 2/2
3.25 17:17 37 12.13 118 116-119 584 3/1
3.38 18:03 46 9.82 114 113-115 696 0/3
3.50 19:07 1:04 7.03 111 100-118 947 0/2
3.63 21:36 2:30 3.00 103 95-110 2057 2/1
3.75 22:47 1:11 6.32 112 109-114 1063 2/0
3.82 24:04 1:17 3.11 113 110-118 2184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 122 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:12 4:51 More
    800m 2:25 4:52 More
    1km 3:02 4:53 More
    Mile 5:06 5:06 More
    5k 16:19 5:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:45 6:41
    20km 1:24:02 6:46
    15 miles 1:42:35 6:50
    20 miles 2:19:10 6:58
    40km 2:55:13 7:03
    25 miles 2:56:18 7:03
    42km 3:04:31 7:04
    50 miles 6:07:34 7:21
    56 miles 6:54:29 7:24
    100 miles 12:46:21 7:40
    112 miles 14:24:10 7:43
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