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Thu 28th Nov 2024 at 4:46am by quimby

Run > Treadmill
  • Time
    1:52:41
  • Miles
    10.09
  • Min/mi
    11:10
  • Pacing
    69.6%
  • WAVA
    53.43
  • Stride(cm)
    83
  • Cals
    691
  • Watts
    188
  • Cadence
    173
  • BPM
    126
  • %MHR
    67.9
  • B/mi
    1404
  • Surface
    Treadmill

Notes & Comments

2.3 episodes of Slow Horses. Didn't actually want to stop.

1) 1mi - 12:07(12:07/mi) 116/123bpm [1406b/mi] 78cal 171/225W
2) 1mi - 11:14(11:14/mi) 119/125bpm [1338b/mi] 68cal 184/201W
3) 1mi - 11:03(11:03/mi) 118/124bpm [1305b/mi] 61cal 187/217W
4) 1mi - 11:52(11:52/mi) 120/125bpm [1424b/mi] 63cal 176/243W
5) 1mi - 11:35(11:35/mi) 126/139bpm [1459b/mi] 71cal 180/252W
6) 1mi - 11:11(11:11/mi) 129/137bpm [1443b/mi] 70cal 186/211W
7) 1mi - 10:47(10:47/mi) 130/135bpm [1402b/mi] 68cal 192/221W
8) 1mi - 10:59(10:59/mi) 134/142bpm [1471b/mi] 75cal 189/258W
9) 1mi - 10:30(10:30/mi) 132/139bpm [1386b/mi] 62cal 196/215W
10) 1mi - 10:16(10:16/mi) 135/139bpm [1385b/mi] 68cal 200/234W
11) 0.09mi - 1:07(12:10/mi) 133/134bpm [1618b/mi] 7cal 167/206W
12:07 11:14 11:03 11:52 11:35 11:11 10:47 10:59 10:30 10:16 1:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 6:16 6:16 12:33 113 58-121 1418 173 88-182 177 63-225
1.00 12:06 5:50 11:40 119 116-123 1388 174 170-178 181 72-209
1.50 17:47 5:41 11:21 122 116-125 1385 173 170-178 182 167-191
2.00 23:21 5:34 11:08 116 114-120 1291 174 166-176 185 171-201
2.50 28:56 5:35 11:10 118 113-124 1318 174 170-178 185 169-217
3.00 34:24 5:28 10:57 119 115-122 1303 174 170-178 189 169-211
3.50 40:03 5:39 11:18 119 118-121 1344 172 164-176 184 169-214
4.00 46:16 6:13 12:26 120 111-125 1493 168 84-176 178 53-243
4.50 54:36 8:20 +2:17 16:39 121 92-126 2015 171 94-176 183 53-252
5.00 1:00:08 5:32 11:04 130 124-139 1439 173 170-176 187 177-220
5.50 1:05:44 5:36 11:11 133 129-137 1488 171 166-176 186 166-211
6.00 1:11:19 5:36 11:11 124 122-131 1387 172 168-176 189 81-203
6.50 1:16:44 5:24 10:49 128 125-132 1384 174 170-178 191 169-218
7.00 1:22:06 5:23 10:45 133 129-135 1431 173 160-176 193 166-221
7.50 1:27:36 5:30 11:00 130 126-136 1430 173 164-180 191 72-210
8.00 1:33:05 5:29 10:57 138 134-142 1512 173 166-180 189 164-258
8.50 1:38:22 5:17 10:34 132 126-139 1395 174 172-178 195 176-214
9.00 1:43:35 5:13 10:26 131 127-136 1366 175 172-180 197 171-215
9.50 1:48:34 4:59 9:58 135 130-139 1346 177 172-180 205 170-234
10.00 1:53:50 5:17 10:33 135 132-139 1425 174 168-180 195 172-210
10.09 1:54:58 1:08 12:19 133 132-134 1639 173 166-176 187 172-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 173 10.1 1:51:34 11:17
    Walk 0.4 107 0 27 1:04:06
    Still 0.6 - - 41 -
    Pause 1.9 - - 2:17 -

  • Power Distribution

    188W (258 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 41.94% More
    800m 4:57 9:57 46.34% More
    1km 6:12 9:59 48.05% More
    Mile 10:06 10:06 49.94% More
    5k 32:52 10:35 53.67% More
    5 miles 53:42 10:44 53.70% More
    10k 1:09:59 11:16 51.62% More
    10 miles 1:53:16 11:20 52.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 51.95
    5km 32:20 10:24 54.55
    5M 53:32 10:42 53.86
    10km 1:07:24 10:51 53.60
    10M 1:51:37 11:10 53.43
    Half 2:28:36 11:21 52.48
    20M 3:52:43 11:38 52.87
    Mara 5:09:50 11:50 52.68
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