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Wed 27th Nov 2024 at 6:42pm by BoomRumble&Roar

Run > General
  • Time
    50:10
  • Miles
    4.65
  • Min/mi
    10:47
  • Pacing
    80.9%
  • WAVA
    42.69
  • Stride(cm)
    87
  • Cals
    593
  • Cadence
    171
  • BPM
    127
  • %MHR
    72.6
  • B/mi
    1371
  • Surface
    Road

Notes & Comments

1) 1km - 6:41(6:41/km) 114/126bpm [762b/km] 73cal 8.97/0kmph
2) 1km - 7:14(7:14/km) 123/138bpm [891b/km] 86cal 8.29/0kmph
3) 1km - 6:30(6:30/km) 126/128bpm [819b/km] 77cal 9.23/0kmph
4) 1km - 6:51(6:51/km) 125/134bpm [856b/km] 75cal 8.77/0kmph
5) 1km - 6:41(6:41/km) 131/141bpm [875b/km] 81cal 8.98/0kmph
6) 1km - 6:47(6:47/km) 129/136bpm [876b/km] 78cal 8.83/0kmph
7) 1km - 6:22(6:22/km) 137/142bpm [871b/km] 84cal 9.44/0kmph
8) 0.49km - 3:04(6:18/km) 136/139bpm [858b/km] 39cal 9.51/0kmph
6:41 7:14 6:30 6:51 6:41 6:47 6:22 3:04

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:55 98 63-119 1070 170 164-174
0.25 2:48 1:26 11:31 120 117-122 1381 173 160-178
0.38 4:07 1:19 10:33 118 115-122 1244 171 166-176
0.50 5:28 1:21 10:49 115 114-117 1245 172 166-178
0.63 6:43 1:14 9:55 122 117-126 1210 175 172-178
0.75 7:57 1:14 9:53 122 117-126 1206 173 168-178
0.88 10:03 2:06 16:47 115 101-122 1929 162 122-174
1.00 11:22 1:19 10:32 120 102-130 1265 170 166-180
1.13 12:42 1:20 10:40 132 129-135 1408 170 168-174
1.25 13:59 1:18 10:21 132 126-138 1366 171 168-174
1.38 15:19 1:19 10:34 127 125-128 1343 170 168-172
1.50 16:37 1:18 10:28 126 121-128 1318 170 166-174
1.63 17:56 1:19 10:31 127 125-128 1335 171 162-178
1.75 19:14 1:17 10:20 126 124-128 1301 171 164-176
1.88 20:32 1:18 10:27 125 120-128 1307 171 164-176
2.00 21:49 1:17 10:16 131 128-134 1344 170 166-174
2.13 23:05 1:16 10:09 131 129-134 1329 172 168-176
2.25 24:25 1:20 10:39 130 128-132 1385 172 168-176
2.38 26:10 1:45 14:00 116 109-127 1624 156 104-174
2.50 27:25 1:15 9:57 120 116-123 1195 172 162-178
2.63 28:39 1:15 9:57 127 122-130 1264 173 170-178
2.75 30:13 1:34 12:34 125 117-130 1571 169 120-176
2.88 31:33 1:20 10:37 133 122-137 1411 173 170-178
3.00 32:49 1:16 10:11 139 136-141 1416 175 170-180
3.13 34:07 1:18 10:23 134 129-140 1392 173 170-178
3.25 35:49 1:41 13:32 129 120-132 1745 165 122-178
3.38 37:12 1:23 11:08 121 113-131 1347 167 112-174
3.50 38:25 1:12 9:40 133 130-136 1285 172 170-176
3.63 39:43 1:18 10:23 131 129-134 1360 172 168-176
3.75 40:57 1:14 9:53 133 130-135 1315 173 170-176
3.88 42:20 1:23 11:04 133 131-136 1471 172 160-178
4.00 43:34 1:14 9:56 135 132-138 1340 175 170-178
4.13 44:48 1:14 9:52 139 137-142 1372 175 170-180
4.25 46:05 1:17 10:15 140 138-142 1434 174 168-178
4.38 47:21 1:16 10:07 137 136-139 1386 174 170-178
4.50 48:37 1:16 10:06 136 134-138 1374 174 170-178
4.63 49:53 1:16 10:10 137 135-139 1393 175 168-180
4.65 50:09 16 10:49 138 137-138 1494 172 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 172 4.6 48:21 10:28
    Walk 1.8 117 0 54 29:27
    Still 1.8 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 33.32% More
    800m 4:59 10:01 37.58% More
    1km 6:14 10:03 39.13% More
    Mile 10:07 10:07 41.15% More
    5k 33:04 10:39 42.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 45.99
    5km 32:01 10:18 44.22
    5M 54:23 10:53 42.34
    10km 1:09:17 11:09 41.48
    10M 1:57:42 11:46 40.33
    Half 2:39:00 12:08 39.18
    20M 4:14:44 12:44 38.76
    Mara 5:44:07 13:08 38.25
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