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Tue 26th Nov 2024 at 6:45pm by covbaldy

Run > General
  • Time
    1:05:30
  • Miles
    8.82
  • Min/mi
    7:26
  • WAVA
    66.23
  • Stride(cm)
    125
  • Cals
    892
  • Cadence
    173
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1072
  • Asc(m)
    490
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 133/149bpm [1158b/mi] 113cal 6.89/7.53mph
2) 1mi - 8:27(8:27/mi) 148/154bpm [1250b/mi] 123cal 7.1/7.33mph
3) 0.51mi - 3:01(5:56/mi) 133/149bpm [790b/mi] 34cal 10.1/10.81mph
4) 0.07mi - 1:01(13:51/mi) 144/150bpm [1994b/mi] 14cal 4.33/9.23mph
5) 0.53mi - 3:02(5:46/mi) 146/151bpm [842b/mi] 43cal 10.4/11.48mph
6) 0.07mi - 1:00(13:27/mi) 139/147bpm [1869b/mi] 12cal 4.46/10.21mph
7) 0.52mi - 3:00(5:43/mi) 142/147bpm [812b/mi] 40cal 10.49/11.04mph
8) 0.08mi - 1:02(12:37/mi) 146/153bpm [1842b/mi] 14cal 4.75/9.77mph
9) 0.52mi - 3:00(5:44/mi) 141/153bpm [809b/mi] 38cal 10.46/11.33mph
10) 0.08mi - 59(13:02/mi) 143/149bpm [1865b/mi] 13cal 4.6/10.12mph
11) 0.52mi - 3:01(5:50/mi) 145/152bpm [845b/mi] 42cal 10.3/10.77mph
12) 0.25mi - 3:17(13:08/mi) 143/151bpm [1877b/mi] 43cal 4.57/10.14mph
13) 0.53mi - 3:00(5:41/mi) 144/155bpm [818b/mi] 39cal 10.56/11.31mph
14) 0.07mi - 59(14:24/mi) 147/151bpm [2116b/mi] 14cal 4.17/9.73mph
15) 0.52mi - 3:01(5:46/mi) 149/158bpm [859b/mi] 42cal 10.41/10.73mph
16) 0.07mi - 58(13:05/mi) 152/156bpm [1988b/mi] 14cal 4.59/7.93mph
17) 0.53mi - 3:01(5:38/mi) 156/159bpm [880b/mi] 46cal 10.64/11.04mph
18) 0.06mi - 57(15:37/mi) 151/158bpm [2358b/mi] 13cal 3.84/8.72mph
19) 0.53mi - 3:02(5:44/mi) 150/161bpm [861b/mi] 43cal 10.46/11.08mph
20) 0.06mi - 55(16:03/mi) 149/156bpm [2391b/mi] 12cal 3.74/10.69mph
21) 0.51mi - 3:00(5:52/mi) 154/162bpm [904b/mi] 44cal 10.22/10.94mph
22) 0.78mi - 7:04(9:06/mi) 148/160bpm [1348b/mi] 96cal 6.59/50.32mph
8:43 8:27 3:01 1:01 3:02 1:00 3:00 1:02 3:00 59 3:01 3:17 3:00 59 3:01 58 3:01 57 3:02 55 3:00 7:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:42 8:42 8:42 134 86-149 1166 172 0-184 175/154
2.00 17:08 8:26 8:27 147 137-154 1242 170 166-176 79/114
2.51 33:27 16:19 +1 32:11 133 113-149 4281 175 0-190 40/29
2.58 34:27 1:00 14:09 143 133-150 2024 157 142-182 7/8
3.10 37:28 3:01 5:45 146 139-151 839 179 162-186 27/31
3.17 38:27 59 13:37 140 132-147 1905 163 152-182 8/6
3.70 41:26 2:59 5:43 142 135-147 811 179 162-184 27/20
3.77 42:28 1:02 12:56 146 141-153 1888 162 150-182 2/12
4.30 45:25 2:58 5:42 141 133-153 803 178 164-184 34/26
4.37 46:23 58 13:22 143 138-149 1912 159 148-176 3/8
4.88 49:23 3:00 5:49 145 142-152 844 177 164-180 27/23
5.13 52:39 3:16 13:11 143 137-151 1885 156 0-176 15/18
5.66 55:39 2:59 5:40 144 136-155 815 177 134-182 29/23
5.72 56:37 59 14:44 147 144-150 2165 158 152-178 4/4
6.25 59:36 2:59 5:44 149 143-158 854 177 158-180 22/16
6.32 1:00:33 57 13:18 152 148-156 2023 161 150-180 0/7
6.85 1:03:33 3:00 5:38 156 153-158 880 178 166-180 26/20
6.91 1:04:29 56 15:48 153 146-158 2418 120 0-180 2/6
7.43 1:07:30 3:01 5:44 151 141-161 865 177 166-180 18/22
7.49 1:08:24 54 16:27 149 145-154 2452 150 136-178 2/4
8.00 1:11:23 2:59 5:51 154 149-162 902 176 164-180 23/16
8.77 1:25:54 14:31 +2 18:45 147 115-159 2756 159 0-178 93/101

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 25.3% 9:00
    47 21.6% 8:16
    23 12.5% 8:25
    19 13.1% 5:29
    14 12.0% 7:57
    13 11.1% 8:55

  • Cadence Distribution

    173 avge / 190 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 175 8.8 1:05:07 9:44
    Still 0.4 - - 23 -
    Pause 19.4 - - 20:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 62.01% More
    800m 2:47 5:36 70.26% More
    1km 4:02 6:29 63.17% More
    Mile 6:12 6:12 69.81% More
    5k 21:24 6:53 68.82% More
    5 miles 34:30 6:54 69.54% More
    10k 50:47 8:10 59.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 66.40
    5km 21:40 6:58 67.97
    5M 35:53 7:11 66.85
    10km 45:11 7:16 66.31
    10M 1:14:49 7:29 66.21
    Half 1:39:37 7:36 65.29
    20M 2:36:00 7:48 66.07
    Mara 3:27:42 7:56 66.17
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