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Wed 27th Nov 2024 at 7:27pm by NZD

Run > General
  • Time
    50:34
  • Miles
    5.17
  • Min/mi
    9:47
  • Pacing
    93.2%
  • WAVA
    63.49
  • Stride(cm)
    97
  • Cals
    359
  • Cadence
    170
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1229
  • Asc(m)
    14
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:11(6:11/km) 115/132bpm [709b/km] 168/182rpm
2) 1km - 5:58(5:58/km) 122/128bpm [727b/km] 170/184rpm
3) 1km - 6:08(6:08/km) 126/130bpm [776b/km] 171/190rpm
4) 1km - 6:16(6:16/km) 124/136bpm [778b/km] 167/192rpm
5) 1km - 5:58(5:58/km) 125/129bpm [749b/km] 172/190rpm
6) 1km - 6:08(6:08/km) 128/131bpm [785b/km] 172/194rpm
7) 1km - 6:07(6:07/km) 130/137bpm [798b/km] 168/188rpm
8) 1km - 5:57(5:57/km) 132/135bpm [787b/km] 171/192rpm
9) 0.31km - 1:50(5:57/km) 133/137bpm [792b/km] 176/192rpm
6:11 5:58 6:08 6:16 5:58 6:08 6:07 5:57 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 111 96-132 1115 167 156-182 2/2
0.50 4:59 2:28 9:53 117 115-119 1156 169 158-180 3/3
0.75 7:24 2:25 9:40 119 114-122 1151 170 160-184 4/4
1.00 9:49 2:25 9:40 120 115-123 1160 169 158-184 4/6
1.25 12:12 2:23 9:30 125 123-128 1188 169 156-184 4/1
1.50 14:31 2:19 9:17 128 124-130 1187 169 128-186 4/2
1.75 17:08 2:37 10:28 127 125-129 1330 171 158-190 8/2
2.00 19:49 2:42 10:47 124 121-132 1337 164 84-192 7/1
2.25 22:15 2:25 9:42 126 115-136 1222 169 158-190 11/16
2.50 24:40 2:25 9:39 121 114-126 1168 171 156-188 4/8
2.75 27:03 2:23 9:32 126 123-129 1202 172 162-190 4/6
3.00 29:26 2:23 9:34 125 122-127 1195 172 158-184 5/7
3.25 31:51 2:25 9:40 127 125-130 1229 173 162-188 7/4
3.50 34:20 2:29 9:55 128 124-131 1269 172 160-190 1/4
3.75 36:50 2:30 10:00 128 123-130 1281 172 160-194 4/5
4.00 39:15 2:25 9:39 128 126-130 1236 172 166-188 3/3
4.25 41:48 2:33 10:11 131 127-137 1335 169 86-188 9/8
4.50 44:07 2:19 9:15 134 130-137 1240 167 82-190 10/8
4.75 46:31 2:24 9:37 132 130-134 1270 174 88-192 7/7
5.00 48:59 2:28 9:50 132 130-135 1298 167 82-190 6/8
5.16 50:33 1:34 9:42 133 132-137 1290 175 90-192 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.6% 10:59

  • Cadence Distribution

    170 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 171 5.1 49:46 9:46
    Walk 1.5 88 0.1 46 11:26
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 50.09% More
    800m 4:37 9:18 54.88% More
    1km 5:48 9:19 56.97% More
    Mile 9:28 9:28 58.97% More
    5k 30:01 9:40 63.58% More
    5 miles 48:49 9:46 63.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 63.01
    5km 29:28 9:29 64.75
    5M 48:48 9:46 63.57
    10km 1:01:27 9:53 63.03
    10M 1:41:45 10:11 63.32
    Half 2:15:29 10:21 62.65
    20M 3:32:09 10:36 63.43
    Mara 4:42:28 10:47 63.49
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