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Wed 27th Nov 2024 at 6:32pm by Karate woman

Bike > General
  • Time
    1:23:48
  • Miles
    6.68
  • Mph
    4.8
  • FBI
    35.33
  • Cals
    462
  • Watts
    175
  • Cadence
    86
  • BPM
    150
  • %MHR
    75
  • B/mi
    1882
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 8:50(8:50/km) 153/186bpm [1351b/km] 123/W 6.8/9.09kmph
2) 1km - 12:23(12:23/km) 150/186bpm [1857b/km] 84/W 4.85/11.69kmph
3) 1km - 6:52(6:52/km) 148/184bpm [1015b/km] 151/W 8.74/13.09kmph
4) 1km - 6:53(6:53/km) 178/188bpm [1226b/km] 148/W 8.71/11.88kmph
5) 1km - 7:01(7:01/km) 179/191bpm [1257b/km] 142/W 8.55/11.92kmph
6) 1km - 6:53(6:53/km) 176/184bpm [1211b/km] 147/W 8.72/11.61kmph
7) 1km - 9:18(9:18/km) 169/185bpm [1572b/km] 109/W 6.45/11.69kmph
8) 1km - 22:41(22:41/km) 123/163bpm [2790b/km] 41/W 2.65/38.3kmph
9) 1km - 1:09(1:09/km) 105/107bpm [120b/km] 715/W 52.35/56.25kmph
10) 1km - 59(59/km) 99/102bpm [97b/km] 960/W 61.15/69.23kmph
11) 0.76km - 50(1:07/km) 100/102bpm [111b/km] 990/W 54.06/76.6kmph
8:50 12:23 6:52 6:53 7:01 6:53 9:18 22:41 1:09 59 50

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:37 3:37 4.15 132 118-145 1910 91 43-98 108 34-145 157/15
0.50 7:05 3:28 4.32 160 142-176 2221 86 81-94 152 109-211 20/1
0.75 15:32 8:27 1.78 159 137-186 5369 84 28-100 122 14-209 6/0
1.00 18:26 2:54 5.18 149 136-167 1727 92 88-99 144 112-186 1/2
1.25 21:19 2:53 5.20 144 141-151 1660 91 87-101 142 105-193 0/0
1.50 24:02 2:44 5.50 145 140-159 1581 90 87-99 153 118-203 2/3
1.75 26:48 2:46 5.42 144 140-157 1593 90 86-103 147 110-201 5/4
2.00 29:34 2:46 5.43 172 153-184 1901 89 86-99 149 104-217 3/4
2.25 32:18 2:44 5.50 178 169-184 1943 89 85-97 150 108-197 1/3
2.50 35:08 2:50 5.28 178 169-188 2023 88 83-97 146 97-194 4/3
2.75 37:57 2:49 5.31 181 173-191 2044 88 85-94 143 114-194 3/6
3.00 40:50 2:52 5.22 178 171-185 2047 88 84-99 142 108-184 3/2
3.25 43:33 2:43 5.52 174 165-184 1891 89 82-100 144 102-192 3/2
3.50 46:21 2:49 5.34 176 165-182 1977 89 85-100 147 108-193 1/4
3.75 49:07 2:45 5.45 177 171-184 1949 88 84-99 149 106-201 1/1
4.00 51:55 2:49 5.33 179 173-185 2013 88 85-97 139 92-173 2/2
4.25 54:40 2:45 5.46 177 170-182 1946 88 84-98 148 101-193 3/4
4.50 59:54 5:14 2.87 150 134-180 3136 77 26-96 107 26-166 3/2
4.75 1:13:03 13:09 1.14 126 105-163 6627 76 23-90 107 24-143 0/4
5.00 1:20:44 7:41 1.95 113 103-121 3476 67 30-123 253 11-731 0/5
5.25 1:21:23 39 23.01 105 103-106 274 0 0-0 802 434-963 3/2
5.50 1:21:50 27 33.62 106 105-107 189 0 0-0 900 456-978 1/0
5.75 1:22:15 25 36.48 100 98-104 164 0 0-0 909 869-956 0/1
6.00 1:22:40 25 35.93 99 98-101 165 0 0-0 919 899-932 1/0
6.25 1:23:02 22 41.34 100 100-101 145 0 0-0 1061 918-1159 4/3
6.50 1:23:22 20 45.00 100 99-102 133 0 0-0 1199 1160-1256 5/10
6.68 1:23:49 27 24.27 99 98-102 245 0 0-0 803 98-1155 1/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    27 4.3% 4.3

  • Cadence Distribution

    86 avge / 123 max

  • Power Distribution

    175W (1256 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:20 More
    800m 41 1:22 More
    1km 53 1:26 More
    Mile 1:31 1:31 More
    5k 34:28 11:05 More
    5 miles 1:14:25 14:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:08:31 12:51
    20km 2:41:49 13:01
    15 miles 3:17:32 13:10
    20 miles 4:27:58 13:24
    40km 5:37:23 13:34
    25 miles 5:39:28 13:35
    42km 5:55:17 13:37
    50 miles 11:47:46 14:09
    56 miles 13:18:06 14:15
    100 miles 24:35:39 14:45
    112 miles 27:44:00 14:51
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