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Wed 27th Nov 2024 at 6:13pm by Aine

Run > General
  • Time
    33:29
  • Miles
    3.12
  • Min/mi
    10:44
  • Pacing
    90.2%
  • WAVA
    44.27
  • Stride(cm)
    94
  • Cals
    395
  • Cadence
    159
  • BPM
    161
  • %MHR
    89.4
  • B/mi
    1728
  • Asc(m)
    164
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 155/178bpm [1705b/mi] 125cal 5.45/6.2mph
2) 1mi - 10:34(10:34/mi) 163/184bpm [1723b/mi] 126cal 5.68/6.7mph
3) 1mi - 10:48(10:48/mi) 167/177bpm [1803b/mi] 131cal 5.56/6.64mph
4) 0.12mi - 1:07(9:04/mi) 167/172bpm [1514b/mi] 13cal 6.62/6.64mph
11:00 10:34 10:48 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:46 138 96-167 1625 165 156-176 3/0
0.25 2:55 1:27 11:33 149 146-152 1722 158 154-162 7/0
0.38 4:12 1:17 10:16 151 147-157 1550 163 160-168 20/3
0.50 5:26 1:14 9:54 158 154-163 1565 163 160-166 5/5
0.63 6:47 1:21 10:44 163 152-174 1751 160 154-164 1/18
0.75 8:17 1:30 11:59 159 154-163 1904 158 154-162 6/10
0.88 9:40 1:23 11:07 162 160-163 1801 158 156-160 15/5
1.00 10:59 1:19 10:34 169 159-177 1785 160 156-164 16/6
1.13 12:13 1:14 9:51 177 172-184 1743 157 156-160 8/11
1.25 13:30 1:16 10:12 167 158-175 1702 158 156-162 4/9
1.38 14:59 1:29 11:55 156 146-165 1858 157 154-162 4/13
1.50 16:27 1:28 11:44 160 157-163 1878 157 152-162 8/1
1.63 17:45 1:18 10:21 161 158-166 1667 160 156-162 16/4
1.75 18:57 1:12 9:40 161 157-165 1556 157 156-160 14/7
1.88 20:11 1:14 9:51 161 159-163 1585 157 156-160 4/15
2.00 21:34 1:23 11:02 163 160-166 1799 159 154-166 2/9
2.13 23:02 1:29 11:48 162 158-165 1912 156 152-160 13/0
2.25 24:21 1:18 10:27 162 156-168 1693 158 154-162 5/3
2.38 25:38 1:17 10:16 165 161-168 1694 158 156-162 9/18
2.50 26:53 1:16 10:06 169 161-177 1708 157 156-162 2/12
2.63 28:27 1:33 12:27 164 158-170 2042 157 118-164 4/6
2.75 29:55 1:29 11:49 172 165-174 2031 158 156-162 10/0
2.88 31:10 1:15 9:57 173 171-175 1723 160 156-162 14/6
3.00 32:21 1:11 9:31 171 166-175 1629 162 162-162 4/14
3.12 33:29 1:08 9:10 168 163-172 1540 161 158-164 3/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 10.6% 11:44
    24 5.7% 11:01
    20 8.2% 12:03
    16 10.7% 11:36
    16 7.1% 12:08

  • Cadence Distribution

    159 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 159 3.1 33:16 10:40
    Walk 0.5 118 0 9 31:12
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 34.00% More
    800m 5:01 10:05 37.68% More
    1km 6:30 10:27 37.92% More
    Mile 10:26 10:26 40.43% More
    5k 33:15 10:42 44.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 42.10
    5km 33:20 10:44 44.20
    5M 55:12 11:02 43.18
    10km 1:09:30 11:11 42.76
    10M 1:55:05 11:31 42.58
    Half 2:33:14 11:42 41.79
    20M 3:59:57 12:00 42.08
    Mara 5:19:28 12:12 41.93
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