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Wed 27th Nov 2024 at 7:24pm by cloc

Bike > General
  • Time
    30:58
  • Miles
    5.01
  • Mph
    9.7
  • Cals
    288
  • BPM
    132
  • %MHR
    65.3
  • B/mi
    816
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 5km - 19:17(3:51/km) 131/162bpm [505b/km] 185cal
2) 3.06km - 11:41(3:49/km) 133/162bpm [508b/km] 103cal
19:17 11:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:22 1:22 11.02 114 105-125 620 1/13
0.50 2:49 1:27 10.31 131 124-134 762 2/1
0.75 4:22 1:33 9.67 137 127-146 850 5/0
1.00 7:11 2:49 5.32 121 90-146 1366 0/2
1.25 8:38 1:26 10.44 142 124-156 816 0/4
1.50 9:55 1:17 11.68 138 132-150 709 4/7
1.75 11:34 1:40 9.03 145 125-162 964 7/1
2.00 13:11 1:37 9.27 129 121-141 835 3/3
2.25 14:25 1:14 12.16 123 111-134 607 1/6
2.50 15:48 1:22 10.96 130 115-136 712 1/2
2.75 17:16 1:29 10.15 132 116-141 780 1/1
3.00 18:38 1:22 10.99 136 132-139 743 1/1
3.25 20:14 1:36 9.42 135 128-144 860 4/2
3.50 21:41 1:28 10.25 131 124-136 767 1/3
3.75 23:16 1:35 9.52 131 123-139 826 2/1
4.00 25:03 1:47 8.43 144 119-162 1025 9/1
4.25 26:33 1:30 10.02 133 122-139 797 3/1
4.50 27:57 1:24 10.71 120 106-133 672 2/7
4.75 29:19 1:22 10.98 132 110-147 721 6/4
5.00 30:50 1:31 9.88 137 125-150 832 4/2
5.01 30:58 8 3.63 137 134-138 2262 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:13 4:53 More
    800m 2:31 5:04 More
    1km 3:17 5:17 More
    Mile 5:26 5:26 More
    5k 18:13 5:52 More
    5 miles 30:50 6:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:09 6:37
    20km 1:23:58 6:45
    15 miles 1:43:15 6:53
    20 miles 2:21:36 7:05
    40km 2:59:46 7:14
    25 miles 3:00:55 7:14
    42km 3:09:39 7:16
    50 miles 6:27:17 7:45
    56 miles 7:18:36 7:50
    100 miles 13:49:03 8:17
    112 miles 15:38:55 8:23
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