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Wed 27th Nov 2024 at 12:32pm by Fleet of foot

Run > General
  • Time
    21:29
  • Miles
    3.69
  • Min/mi
    5:49
  • Pacing
    94.5%
  • WAVA
    85.38
  • Stride(cm)
    132
  • Cals
    254
  • Cadence
    209
  • BPM
    147
  • %MHR
    81.4
  • B/mi
    853
  • Asc(m)
    124
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 5:48(5:48/mi) 140/149bpm [811b/mi] 64cal 10.36/10.96mph
2) 1mi - 5:47(5:47/mi) 147/155bpm [851b/mi] 69cal 10.36/10.96mph
3) 1mi - 5:51(5:51/mi) 150/156bpm [878b/mi] 71cal 10.25/11.08mph
4) 0.69mi - 4:03(5:51/mi) 153/157bpm [896b/mi] 50cal 10.25/10.62mph
5:48 5:47 5:51 4:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:27 110 81-134 600 214 210-220 0/8
0.25 1:23 42 5:40 140 134-145 793 212 210-214 3/9
0.38 2:06 42 5:37 146 144-146 821 212 208-214 4/7
0.50 2:48 42 5:38 148 145-149 833 210 204-212 0/9
0.63 3:30 42 5:40 146 145-148 827 209 208-210 15/0
0.75 4:14 44 5:52 142 140-145 833 203 192-208 8/0
0.88 5:00 46 6:07 140 139-141 856 191 104-208 0/14
1.00 5:47 47 6:16 142 140-143 891 207 204-210 5/1
1.13 6:34 47 6:13 142 141-144 884 204 202-210 2/13
1.25 7:19 45 6:02 140 139-141 844 203 192-210 15/2
1.38 8:00 41 5:29 143 141-144 784 214 212-214 1/4
1.50 8:43 42 5:39 148 144-151 836 214 212-216 0/4
1.63 9:24 42 5:35 153 152-154 854 213 198-216 5/3
1.75 10:06 41 5:31 154 154-155 849 210 198-214 0/2
1.88 10:49 43 5:48 152 148-154 881 210 200-214 10/1
2.00 11:34 45 6:01 144 142-147 867 204 202-208 2/9
2.13 12:20 46 6:08 145 143-146 890 209 204-212 4/4
2.25 13:07 47 6:14 147 146-148 915 205 192-210 6/3
2.38 13:52 45 5:58 148 147-149 882 205 202-208 4/5
2.50 14:36 44 5:53 145 144-146 852 206 192-216 10/2
2.63 15:17 41 5:29 151 147-152 829 214 214-214 0/13
2.75 16:00 43 5:45 154 153-156 885 212 200-214 9/0
2.88 16:43 43 5:46 155 155-156 893 212 198-216 0/4
3.00 17:26 42 5:38 156 155-156 878 213 212-216 3/0
3.13 18:07 42 5:32 156 153-157 864 209 198-218 2/6
3.25 18:51 44 5:50 151 149-153 881 209 198-212 2/8
3.38 19:36 45 5:57 152 151-153 904 209 198-212 8/4
3.50 20:21 46 6:07 153 152-154 936 209 204-212 2/1
3.63 21:05 43 5:47 153 152-154 885 209 208-210 10/1
3.69 21:29 24 6:05 152 151-152 925 211 210-212 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 8.3% 5:32
    17 6.9% 6:00
    11 5.6% 5:27
    11 3.7% 6:03

  • Cadence Distribution

    209 avge / 220 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 209 3.7 21:22 5:49
    Walk 0.5 104 0 7 6:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 63.20% More
    800m 2:45 5:32 74.05% More
    1km 3:28 5:35 76.61% More
    Mile 5:43 5:43 78.88% More
    5k 18:00 5:48 85.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 83.68
    5km 17:54 5:46 85.71
    5M 29:39 5:56 84.43
    10km 37:20 6:00 83.82
    10M 1:01:49 6:11 83.78
    Half 1:22:18 6:17 82.67
    20M 2:08:52 6:27 83.66
    Mara 2:51:34 6:33 83.79
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