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Wed 27th Nov 2024 at 6:32pm by Lalli

Run > Treadmill
  • Time
    38:23
  • Miles
    2.94
  • Min/mi
    13:03
  • Pacing
    60.8%
  • WAVA
    44.70
  • Stride(cm)
    80
  • Cals
    343
  • Cadence
    154
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1962
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 13:11(13:11/mi) 149/177bpm [1963b/mi] 122cal 78/121rpm 4.55/5.88mph
2) 1mi - 12:47(12:47/mi) 149/163bpm [1906b/mi] 110cal 77/82rpm 4.69/6.8mph
3) 0.94mi - 12:25(13:16/mi) 152/175bpm [2016b/mi] 111cal 75/83rpm 4.52/6.29mph
13:11 12:47 12:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:48 2:48 22:28 126 85-172 2830 146 84-242
0.25 4:13 1:24 11:14 171 164-175 1921 161 160-162
0.38 5:36 1:24 11:09 171 166-177 1907 161 160-162
0.50 6:59 1:23 11:05 162 158-172 1794 162 160-166
0.63 9:09 2:10 17:18 143 124-158 2475 151 132-166
0.75 10:28 1:19 10:29 145 139-150 1519 167 164-170
0.88 11:50 1:22 10:55 153 149-156 1669 163 160-168
1.00 13:10 1:21 10:45 151 148-154 1624 161 160-162
1.13 14:31 1:21 10:49 153 149-159 1654 161 160-162
1.25 16:41 2:10 17:18 142 126-158 2457 148 116-164
1.38 17:58 1:16 10:11 152 145-161 1549 163 158-164
1.50 20:00 2:02 16:18 149 132-159 2428 149 82-164
1.63 21:21 1:21 10:49 150 143-157 1621 162 160-162
1.75 22:33 1:12 9:35 158 151-163 1515 161 160-162
1.88 24:34 2:01 16:08 146 137-155 2354 145 84-164
2.00 25:58 1:24 11:13 150 143-155 1683 162 162-164
2.13 27:54 1:56 15:32 145 136-156 2252 146 82-166
2.25 29:16 1:21 10:50 153 149-158 1658 162 162-162
2.38 30:59 1:43 13:44 150 144-159 2059 155 106-164
2.50 32:18 1:20 10:38 154 151-157 1638 162 162-162
2.63 33:35 1:17 10:17 155 152-159 1593 162 162-162
2.75 34:53 1:17 10:20 156 150-165 1611 161 160-162
2.88 36:10 1:17 10:17 158 153-166 1624 159 158-160
2.94 38:22 2:12 36:06 150 134-175 5414 118 82-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 177 max Delete HR Trace

  • Cadence Distribution

    154 avge / 242 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 162 2.8 30:59 11:08
    Walk 18.9 120 0.2 7:14 46:46
    Still 0.4 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 42.82% More
    800m 5:08 10:20 47.31% More
    1km 6:28 10:24 48.70% More
    Mile 11:35 11:35 45.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:14 12:14 43.01
    5km 40:42 13:06 44.81
    5M 1:07:23 13:29 43.81
    10km 1:24:51 13:39 43.31
    10M 2:20:30 14:03 43.30
    Half 3:07:04 14:17 43.14
    20M 4:52:57 14:39 42.47
    Mara 6:30:02 14:53 41.80
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