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Wed 27th Nov 2024 at 6:26pm by Santa Badgey

Run > General
  • Time
    37:54
  • Miles
    3.73
  • Min/mi
    10:10
  • Pacing
    79.6%
  • WAVA
    50.27
  • Stride(cm)
    93
  • Cals
    417
  • Watts
    280
  • Cadence
    170
  • BPM
    141
  • %MHR
    70.6
  • B/mi
    1428
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:11(6:11/km) 135/142bpm [835b/km] 68cal 286/351W
2) 1km - 6:05(6:05/km) 141/149bpm [857b/km] 69cal 296/350W
3) 1km - 6:19(6:19/km) 144/149bpm [909b/km] 71cal 279/336W
4) 1km - 6:28(6:28/km) 141/149bpm [911b/km] 68cal 260/306W
5) 1km - 6:23(6:23/km) 142/146bpm [906b/km] 71cal 276/332W
6) 1km - 6:26(6:26/km) 139/145bpm [894b/km] 69cal 278/335W
7) 0.01km - 3(6:02/km) 137/138bpm [827b/km] 1cal 265/268W
6:11 6:05 6:19 6:28 6:23 6:26 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:41 122 82-138 1181 174 96-180 279 72-351 2/1
0.25 2:29 1:17 10:15 138 135-141 1414 172 122-178 286 265-333 1/2
0.38 3:44 1:15 9:59 137 136-140 1367 173 170-174 289 268-319 2/2
0.50 4:57 1:13 9:42 139 136-142 1348 173 172-176 284 265-296 1/1
0.63 6:13 1:16 10:04 139 136-142 1400 172 168-174 295 278-326 3/0
0.75 7:32 1:19 10:36 145 142-149 1536 172 170-174 331 254-350 7/1
0.88 8:41 1:09 9:09 141 136-146 1290 174 172-176 248 222-281 0/9
1.00 9:52 1:11 9:30 139 135-142 1321 172 170-178 298 253-320 1/1
1.13 11:06 1:14 9:49 140 138-142 1374 172 170-178 310 283-333 2/2
1.25 12:19 1:14 9:50 141 140-142 1385 171 170-174 284 271-297 1/1
1.38 13:34 1:15 9:58 141 140-144 1405 170 168-172 277 256-296 1/1
1.50 14:51 1:17 10:15 144 139-147 1477 170 160-172 273 252-304 2/2
1.63 16:05 1:14 9:49 145 141-148 1424 168 166-172 277 245-297 1/1
1.75 17:24 1:19 10:33 146 143-148 1540 169 166-176 300 270-336 3/1
1.88 18:39 1:16 10:05 146 143-149 1471 168 166-170 265 223-308 1/1
2.00 20:00 1:21 10:48 141 133-145 1523 170 160-178 263 147-287 2/0
2.13 21:21 1:21 10:48 145 139-147 1565 167 164-170 289 266-306 4/0
2.25 22:38 1:17 10:18 143 136-149 1473 169 166-172 242 173-264 0/5
2.38 24:19 1:41 +23 13:24 134 120-139 1797 172 134-226 251 68-285 1/2
2.50 25:33 1:14 9:52 140 131-146 1382 171 168-172 286 271-303 1/0
2.63 26:49 1:16 10:11 144 142-146 1466 169 168-172 284 261-296 1/1
2.75 28:06 1:17 10:12 142 139-144 1449 167 166-172 263 254-276 1/2
2.88 29:25 1:19 10:35 140 136-143 1483 168 150-172 260 201-310 1/1
3.00 30:45 1:20 10:36 143 142-145 1516 167 166-174 281 263-314 1/1
3.13 31:59 1:14 9:52 142 135-145 1401 168 164-174 288 204-332 1/1
3.25 33:18 1:19 10:33 142 140-145 1498 167 164-174 269 244-313 2/1
3.38 35:28 2:10 +58 17:18 133 111-142 2300 173 164-184 294 131-335 2/1
3.50 36:47 1:19 10:31 142 139-145 1493 170 166-176 281 227-329 2/1
3.63 38:03 1:17 10:15 141 136-144 1445 168 158-172 278 198-304 1/1
3.73 39:15 1:12 11:04 139 136-142 1538 168 164-192 273 225-311 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.9% 10:11

  • Cadence Distribution

    170 avge / 226 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 170 3.7 37:48 10:30
    Walk 0.2 128 0 5 15:55
    Still 0.0 - - 1 -
    Pause 3.3 - - 1:21 -

  • Power Distribution

    280W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 37.97% More
    800m 4:45 9:34 43.91% More
    1km 5:59 9:38 45.46% More
    Mile 9:49 9:49 47.08% More
    5k 31:47 10:14 49.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 56.44
    5km 30:38 9:52 51.37
    5M 53:19 10:40 48.22
    10km 1:08:41 11:03 46.81
    10M 1:59:33 11:57 44.53
    Half 2:43:45 12:30 42.73
    20M 4:28:05 13:24 41.36
    Mara 6:07:11 14:01 40.26

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