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Wed 27th Nov 2024 at 5:53pm by PennineP

Run > General
  • Time
    36:59
  • Miles
    4.02
  • Min/mi
    9:12
  • Pacing
    76.2%
  • WAVA
    45.44
  • Stride(cm)
    106
  • Cals
    515
  • Watts
    366
  • Cadence
    166
  • BPM
    132
  • %MHR
    77
  • B/mi
    1211
  • Asc(m)
    111
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 127/139bpm [1198b/mi] 129cal 378/499W
2) 1mi - 8:46(8:46/mi) 134/142bpm [1175b/mi] 124cal 356/508W
3) 1mi - 9:53(9:53/mi) 135/145bpm [1335b/mi] 138cal 343/457W
4) 1mi - 8:44(8:44/mi) 131/141bpm [1144b/mi] 122cal 350/438W
5) 0.02mi - 9(8:21/mi) 126/127bpm [1051b/mi] 2cal 313/314W
9:26 8:46 9:53 8:44 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:54 115 92-124 1139 163 142-170 343 105-461 4/2
0.25 2:25 1:11 9:24 122 121-123 1147 162 160-168 302 282-328 0/6
0.38 3:37 1:12 9:35 122 120-124 1169 161 158-168 338 296-441 2/4
0.50 5:43 2:07 +55 16:52 125 108-133 2108 164 160-168 393 95-441 6/1
0.63 6:56 1:13 9:42 129 120-136 1252 165 162-168 459 394-486 10/0
0.75 8:06 1:10 9:21 134 132-137 1253 166 162-170 435 384-499 11/0
0.88 9:14 1:08 9:05 134 133-135 1218 168 166-170 368 343-418 4/0
1.00 10:20 1:06 8:49 137 135-139 1209 169 166-174 411 358-447 4/0
1.13 11:33 1:13 9:41 139 137-141 1345 165 162-170 476 449-508 11/0
1.25 12:43 1:10 9:23 141 141-142 1323 165 160-168 325 247-454 4/6
1.38 13:50 1:06 8:50 140 139-142 1236 166 162-170 353 333-368 0/3
1.50 14:52 1:03 8:23 137 125-139 1148 168 166-172 357 330-378 1/4
1.63 15:54 1:02 8:14 126 125-127 1038 168 164-176 322 300-363 0/12
1.75 16:56 1:02 8:17 130 127-134 1077 169 166-170 322 301-340 0/13
1.88 18:01 1:04 8:35 128 128-129 1098 168 164-174 320 301-338 0/11
2.00 19:06 1:06 8:44 129 127-130 1127 166 164-170 358 327-384 0/4
2.13 20:20 1:14 9:50 129 126-133 1270 166 154-172 336 226-369 2/0
2.25 21:31 1:11 9:30 134 132-134 1274 165 164-170 391 348-437 6/0
2.38 22:44 1:13 9:44 142 133-145 1383 164 160-168 400 377-432 7/0
2.50 23:58 1:13 9:46 143 141-144 1397 164 162-168 406 383-424 9/0
2.63 25:07 1:09 9:12 137 133-142 1260 166 162-174 361 317-403 4/1
2.75 26:14 1:08 9:00 135 132-137 1215 165 162-168 357 334-377 3/0
2.88 27:25 1:11 9:25 132 132-133 1244 167 164-170 410 348-457 7/0
3.00 28:59 1:34 12:35 128 121-133 1611 165 150-172 292 196-378 1/3
3.13 29:59 1:00 7:57 131 127-135 1042 168 166-170 335 303-370 0/11
3.25 30:59 1:00 8:00 135 134-138 1080 169 164-174 390 359-420 1/3
3.38 31:58 1:00 7:56 134 132-139 1064 168 166-170 364 334-409 1/7
3.50 32:58 1:00 7:59 134 132-137 1069 168 166-172 320 302-344 0/12
3.63 34:11 1:13 +8 9:43 137 132-141 1332 167 158-170 325 284-372 0/5
3.75 35:26 1:15 9:57 133 118-139 1324 158 80-172 301 111-397 3/3
3.88 36:40 1:14 9:53 120 118-123 1186 164 162-168 394 362-414 9/0
4.00 37:52 1:12 9:33 126 122-128 1204 166 164-168 400 316-438 8/1
4.02 38:02 10 9:15 126 126-127 1164 164 164-166 313 311-314 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 4.1% 9:20
    39 2.7% 9:54
    20 4.6% 10:00

  • Cadence Distribution

    166 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 165 4 36:26 9:21
    Walk 0.3 80 0 7 16:41
    Still 1.1 - - 26 -
    Pause 2.7 - - 1:03 -

  • Power Distribution

    366W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 36.56% More
    800m 3:57 7:57 42.68% More
    1km 4:59 8:01 44.21% More
    Mile 8:43 8:43 43.41% More
    5k 28:14 9:05 45.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 44.69
    5km 28:09 9:04 45.65
    5M 46:36 9:19 45.21
    10km 58:41 9:27 44.99
    10M 1:37:10 9:43 45.03
    Half 2:09:22 9:53 44.47
    20M 3:22:35 10:08 45.00
    Mara 4:29:44 10:18 45.07
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