You can still access the old version of this page.

Wed 27th Nov 2024 at 5:16pm by Ultraboy

Run > General
  • Time
    1:09:43
  • Miles
    7.47
  • Min/mi
    9:20
  • Pacing
    92.4%
  • WAVA
    49.26
  • Stride(cm)
    100
  • Cals
    940
  • Watts
    342
  • Cadence
    173
  • BPM
    148
  • %MHR
    75.3
  • B/mi
    1378
  • Asc(m)
    259
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1.82mi - 17:02(9:23/mi) 133/152bpm [1248b/mi] 217cal 324/439W
2) 0.2mi - 1:38(8:06/mi) 164/173bpm [1329b/mi] 26cal 486/530W
3) 0.2mi - 1:41(8:34/mi) 159/173bpm [1362b/mi] 24cal 301/496W
4) 0.19mi - 1:41(8:40/mi) 164/174bpm [1422b/mi] 26cal 458/510W
5) 0.2mi - 1:46(9:02/mi) 160/177bpm [1444b/mi] 26cal 293/487W
6) 0.19mi - 1:43(8:50/mi) 163/174bpm [1440b/mi] 26cal 443/498W
7) 0.19mi - 1:46(9:03/mi) 156/173bpm [1412b/mi] 25cal 292/480W
8) 0.19mi - 1:44(8:58/mi) 161/172bpm [1443b/mi] 26cal 437/498W
9) 0.19mi - 1:47(9:10/mi) 157/173bpm [1439b/mi] 24cal 290/473W
10) 0.19mi - 1:47(9:14/mi) 160/172bpm [1476b/mi] 26cal 428/475W
11) 0.2mi - 1:47(9:04/mi) 157/172bpm [1423b/mi] 24cal 284/453W
12) 0.19mi - 1:46(9:13/mi) 160/172bpm [1473b/mi] 26cal 436/502W
13) 0.2mi - 1:52(9:33/mi) 158/172bpm [1509b/mi] 25cal 277/451W
14) 0.19mi - 1:43(9:01/mi) 157/171bpm [1416b/mi] 25cal 433/492W
15) 0.2mi - 1:52(9:22/mi) 158/173bpm [1480b/mi] 24cal 286/452W
16) 0.19mi - 1:40(8:40/mi) 158/175bpm [1369b/mi] 25cal 449/522W
17) 0.2mi - 1:50(9:24/mi) 161/176bpm [1514b/mi] 25cal 292/469W
18) 0.19mi - 1:38(8:35/mi) 159/173bpm [1366b/mi] 25cal 436/505W
19) 0.2mi - 1:57(9:55/mi) 158/173bpm [1566b/mi] 26cal 276/477W
20) 0.19mi - 1:40(9:00/mi) 153/173bpm [1378b/mi] 24cal 426/524W
21) 1.96mi - 19:25(9:53/mi) 141/174bpm [1393b/mi] 245cal 316/484W
17:02 1:38 1:41 1:41 1:46 1:43 1:46 1:44 1:47 1:47 1:47 1:46 1:52 1:43 1:52 1:40 1:50 1:38 1:57 1:40 19:25

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.82 17:04 17:04 +1 9:24 133 73-152 1250 171 120-178 324 150-439 44/43
2.02 18:41 1:37 8:07 164 146-173 1331 183 174-190 486 382-530 20/0
2.21 20:21 1:40 8:34 159 146-173 1362 168 164-178 301 249-496 0/18
2.40 22:00 1:39 8:33 164 148-174 1401 179 172-186 458 302-510 19/0
2.60 23:46 1:46 9:03 160 143-177 1448 166 162-174 293 253-487 0/19
2.79 25:27 1:41 8:42 163 145-174 1419 178 168-184 443 291-498 19/0
2.99 27:12 1:45 9:03 156 143-173 1412 167 164-176 292 247-480 0/18
3.18 28:55 1:43 8:54 161 143-172 1433 177 168-180 437 294-498 19/0
3.37 30:42 1:47 9:10 158 140-173 1448 165 86-176 291 244-473 0/19
3.56 32:28 1:46 9:13 160 140-172 1475 178 168-186 428 286-475 19/0
3.76 34:15 1:47 9:06 157 139-172 1428 168 164-176 286 235-455 0/18
3.95 35:59 1:44 9:06 160 137-172 1455 177 170-182 436 285-502 19/0
4.15 37:51 1:52 9:35 158 134-172 1515 167 162-176 277 229-451 1/19
4.34 39:33 1:42 8:56 157 133-171 1402 179 168-184 433 267-492 19/0
4.53 41:25 1:52 9:24 158 132-173 1486 169 164-176 288 242-452 1/19
4.73 43:03 1:38 8:32 158 132-175 1349 182 166-190 449 271-522 18/0
4.92 44:52 1:49 9:22 161 134-176 1509 168 164-176 292 252-469 0/19
5.11 46:30 1:38 8:37 159 132-173 1369 182 166-188 436 262-505 18/0
5.31 48:26 1:56 9:51 158 128-173 1557 167 86-176 277 230-483 1/19
5.49 50:07 1:41 9:05 153 126-173 1389 182 170-186 425 247-524 19/0
7.46 1:09:39 19:32 +3 9:57 141 121-174 1402 172 82-178 317 55-484 42/64
7.46 1:09:39 0 +1 0 137 137-137 NAN 170 170-170 304 304-304 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.0% 10:08
    24 3.6% 8:56
    23 3.6% 9:52
    20 6.5% 8:59
    20 6.5% 8:41
    20 6.3% 9:05

  • Cadence Distribution

    173 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 7.5 1:09:44 9:21
    Walk 0.2 89 0 9 30:33

  • Power Distribution

    342W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 38.42% More
    800m 4:09 8:21 44.31% More
    1km 5:15 8:27 45.69% More
    Mile 8:38 8:38 47.53% More
    5k 27:46 8:56 50.21% More
    5 miles 45:23 9:05 49.93% More
    10k 57:24 9:14 49.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 49.60
    5km 27:31 8:51 50.67
    5M 45:33 9:07 49.75
    10km 57:21 9:14 49.31
    10M 1:34:59 9:30 49.16
    Half 2:06:27 9:39 48.46
    20M 3:18:01 9:54 49.03
    Mara 4:23:39 10:04 49.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,893 Fetchies!
Already a Fetchie? Sign in here