You can still access the old version of this page.

Wed 27th Nov 2024 at 5:36pm by spikeyrossco

Run > General
  • Time
    46:13
  • Miles
    6.25
  • Min/mi
    7:24
  • Pacing
    91.7%
  • WAVA
    62.58
  • Stride(cm)
    141
  • Cals
    524
  • Watts
    346
  • Cadence
    154
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    930
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 119/127bpm [946b/mi] 86cal 321/367W
2) 1mi - 7:09(7:09/mi) 127/132bpm [908b/mi] 81cal 349/411W
3) 1mi - 7:18(7:18/mi) 129/133bpm [941b/mi] 83cal 360/440W
4) 1mi - 7:05(7:05/mi) 130/135bpm [920b/mi] 79cal 355/388W
5) 1mi - 7:24(7:24/mi) 128/130bpm [947b/mi] 78cal 345/378W
6) 1mi - 7:28(7:28/mi) 124/128bpm [925b/mi] 91cal 341/363W
7) 0.25mi - 1:54(7:28/mi) 122/122bpm [911b/mi] 26cal 339/345W
7:57 7:09 7:18 7:05 7:24 7:28 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 7:59 109 85-118 870 154 136-166 337 149-367 3/1
0.50 4:07 2:07 +5 8:30 119 116-122 1011 153 150-158 320 199-365 3/1
0.75 6:06 1:59 7:54 123 122-125 972 153 152-158 322 308-336 1/2
1.00 8:02 1:56 7:44 126 123-127 975 153 152-158 328 316-338 2/3
1.25 10:01 1:59 7:58 125 123-128 996 155 152-158 323 284-376 5/2
1.50 11:57 1:56 +9 7:44 122 121-128 943 155 152-162 341 270-394 0/6
1.75 13:38 1:41 6:44 130 128-132 875 156 152-158 385 371-411 2/2
2.00 15:20 1:42 6:47 129 129-130 876 154 152-156 375 365-386 1/3
2.25 17:15 1:55 7:40 128 127-130 981 153 152-156 340 306-388 2/3
2.50 19:03 1:48 7:13 127 125-130 916 154 152-160 397 376-440 7/0
2.75 20:45 1:42 6:49 130 127-133 886 156 152-160 366 351-387 4/3
3.00 22:38 1:52 7:30 131 129-133 982 154 152-164 340 321-368 1/3
3.25 24:21 1:44 6:54 128 126-130 884 156 152-160 356 332-388 2/3
3.50 26:06 1:44 6:57 126 126-128 877 155 152-162 368 350-386 2/3
3.75 27:55 1:49 7:18 133 128-135 971 154 152-160 351 323-377 1/4
4.00 29:42 1:47 7:09 132 127-134 945 154 152-158 344 320-367 2/2
4.25 31:26 1:44 6:55 128 126-130 885 155 152-158 357 344-368 1/4
4.50 33:13 1:46 7:06 128 126-129 908 155 152-158 369 354-378 2/1
4.75 35:13 2:00 8:00 127 126-130 1015 153 150-156 333 284-370 4/4
5.00 37:06 1:54 7:35 127 124-129 963 153 152-160 324 275-348 2/3
5.25 39:01 1:55 7:39 124 123-125 948 154 152-158 339 328-352 2/2
5.50 40:54 1:53 7:30 123 123-124 923 154 152-158 337 326-363 2/3
5.75 42:43 1:49 7:16 126 124-128 917 154 152-160 344 329-359 2/2
6.00 44:34 1:51 7:26 125 122-127 929 154 152-158 343 336-354 1/2
6.25 46:26 1:52 7:29 122 121-122 913 154 152-158 339 332-345 2/2
6.25 46:28 2 7:34 122 122-122 924 152 152-152 341 341-341 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 135 max Delete HR Trace

  • Cadence Distribution

    154 avge / 166 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 154 6.2 46:15 7:26
    Walk 0.1 140 0 4 7:43
    Pause 0.3 - - 9 -

  • Power Distribution

    346W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 48.50% More
    800m 3:20 6:43 56.02% More
    1km 4:11 6:44 58.39% More
    Mile 7:00 7:00 59.49% More
    5k 21:56 7:04 64.56% More
    5 miles 36:25 7:17 63.23% More
    10k 46:09 7:26 62.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 62.91
    5km 22:02 7:06 64.26
    5M 36:29 7:18 63.11
    10km 45:56 7:24 62.57
    10M 1:16:04 7:36 62.41
    Half 1:41:16 7:44 61.52
    20M 2:38:35 7:56 62.25
    Mara 3:31:08 8:04 62.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,827 Fetchies!
Already a Fetchie? Sign in here